Shake and Bake
Workouts
Saturday 11/11/23 @ 1:58 PM
46kj
70rpm
39%
15mph
Monday 1/15/24 @ 8:59 PM
✅
642kj
82rpm
47%
20mph
Monday 1/16/23 @ 1:35 PM
210kj
68rpm
46%
17mph
Sunday 1/1/23 @ 3:36 PM
✅
303kj
77rpm
50%
20mph
Sunday 2/28/21 @ 3:16 PM
424kj
81rpm
44%
19mph
Tuesday 12/8/20 @ 10:24 PM
✅
620kj
87rpm
51%
22mph
Sunday 3/7/21 @ 3:25 PM
369kj
78rpm
44%
18mph
Wednesday 3/24/21 @ 9:24 PM
✅
586kj
87rpm
50%
22mph
Wednesday 1/20/21 @ 8:56 PM
374kj
78rpm
45%
18mph
Wednesday 1/20/21 @ 3:16 PM
✅
575kj
83rpm
52%
22mph
Wednesday 12/16/20 @ 8:17 PM
353kj
78rpm
42%
18mph
Tuesday 10/27/20 @ 10:39 PM
✅
528kj
87rpm
48%
21mph
Sunday 9/27/20 @ 12:22 PM
445kj
76rpm
40%
16mph
Sunday 10/4/20 @ 7:36 PM
✅
786kj
81rpm
52%
22mph
Monday 11/4/19 @ 10:45 AM
370kj
78rpm
44%
18mph
Monday 8/31/20 @ 6:3 PM
✅
602kj
87rpm
50%
22mph
Monday 5/4/20 @ 11:25 AM
327kj
77rpm
39%
16mph
Monday 5/4/20 @ 4:29 PM
✅
474kj
93rpm
44%
20mph
Tuesday 3/31/20 @ 11:44 AM
212kj
80rpm
41%
17mph
Sunday 4/5/20 @ 3:26 PM
✅
287kj
90rpm
43%
20mph
Workouts
46
kj
Saturday 11/11/23
210
kj
Monday 1/16/23
369
kj
Sunday 3/7/21
374
kj
Wednesday 1/20/21
353
kj
Wednesday 12/16/20
212
kj
Tuesday 3/31/20