Shake and Bake
Workouts
Thursday 2/1/24 @ 3:50 PM
368kj
77rpm
44%
18mph
Tuesday 12/5/23 @ 3:13 PM
✅
372kj
83rpm
42%
18mph
Tuesday 4/11/23 @ 10:43 AM
✅
383kj
78rpm
44%
18mph
Monday 3/13/23 @ 5:58 PM
376kj
81rpm
43%
18mph
Monday 3/14/22 @ 3:49 PM
✅
423kj
84rpm
45%
19mph
Saturday 3/26/22 @ 12:41 PM
395kj
86rpm
43%
19mph
Saturday 11/12/22 @ 11:14 PM
524kj
78rpm
45%
19mph
Saturday 12/5/20 @ 12:56 PM
✅
677kj
88rpm
47%
21mph
Wednesday 10/6/21 @ 1:9 PM
✅
567kj
80rpm
46%
19mph
Monday 9/14/20 @ 7:7 PM
543kj
87rpm
43%
19mph
Thursday 6/10/21 @ 10:11 PM
337kj
69rpm
46%
17mph
Sunday 3/28/21 @ 3:24 PM
✅
458kj
85rpm
46%
20mph
Friday 5/8/20 @ 11:25 AM
145kj
82rpm
39%
17mph
Friday 12/25/20 @ 2:28 PM
✅
224kj
89rpm
46%
21mph
Saturday 12/19/20 @ 1:53 PM
501kj
77rpm
44%
18mph
Saturday 10/31/20 @ 2:19 PM
✅
625kj
90rpm
44%
20mph
Wednesday 12/16/20 @ 8:17 PM
✅
353kj
78rpm
42%
18mph
Wednesday 10/21/20 @ 10:19 AM
kj
rpm
%
0mph
Monday 8/24/20 @ 11:23 PM
298kj
77rpm
40%
16mph
Monday 8/24/20 @ 2:33 PM
✅
418kj
89rpm
43%
19mph
Workouts
368
kj
Thursday 2/1/24
376
kj
Monday 3/13/23
395
kj
Saturday 3/26/22
524
kj
Saturday 11/12/22
543
kj
Monday 9/14/20
337
kj
Thursday 6/10/21
501
kj
Saturday 12/19/20
kj
Wednesday 10/21/20
298
kj
Monday 8/24/20