Shake and Bake

Workouts

Sunday 3/12/23 @ 4:40 PM
βœ…
233kj
72rpm
46%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/18/24 @ 9:15 PM
124kj
68rpm
37%
14mph
Thursday 7/29/21 @ 3:13 PM
βœ…
526kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 6:28 PM
304kj
68rpm
40%
15mph
Wednesday 7/14/21 @ 1:4 PM
βœ…
255kj
83rpm
44%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 10:50 PM
150kj
76rpm
38%
15mph
Saturday 6/26/21 @ 11:22 AM
βœ…
92kj
84rpm
44%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 4:1 PM
7kj
45rpm
29%
7mph
Sunday 5/23/21 @ 1:26 PM
βœ…
362kj
76rpm
45%
18mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:26 PM
167kj
66rpm
36%
13mph
Thursday 9/24/20 @ 11:35 PM
160kj
70rpm
40%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:27 PM
βœ…
205kj
74rpm
43%
17mph
Monday 11/4/19 @ 10:45 AM
βœ…
370kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
Sunday 5/31/20 @ 2:13 PM
149kj
63rpm
55%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 6/2/20 @ 9:59 PM
βœ…
157kj
72rpm
39%
15mph
Monday 3/16/20 @ 11:18 PM
βœ…
245kj
73rpm
47%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:31 PM
179kj
67rpm
43%
16mph
Saturday 3/7/20 @ 2:22 PM
βœ…
546kj
72rpm
49%
19mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 2/23/20 @ 2:59 PM
411kj
69rpm
46%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 233 kj
Sunday 3/12/23
124 kj
Monday 3/18/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Thursday 7/29/21
304 kj
Sunday 8/1/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 255 kj
Wednesday 7/14/21
150 kj
Thursday 7/15/21
10 min Low Impact Ride
Alex Toussaint
βœ… 92 kj
Saturday 6/26/21
7 kj
Sunday 1/10/21
45 min Sold Out Show Ride
Jenn Sherman
βœ… 362 kj
Sunday 5/23/21
167 kj
Sunday 5/23/21
30 min Yacht Rock Ride
Jenn Sherman
160 kj
Thursday 9/24/20
βœ… 205 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 370 kj
Monday 11/4/19
264 kj
Thursday 11/7/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
149 kj
Sunday 5/31/20
βœ… 157 kj
Tuesday 6/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 245 kj
Monday 3/16/20
179 kj
Sunday 3/15/20
60 min Classic Rock Ride
Jenn Sherman
βœ… 546 kj
Saturday 3/7/20
411 kj
Sunday 2/23/20