Shake and Bake
Workouts
Saturday 1/29/22 @ 1:17 PM
650kj
79rpm
45%
19mph
Saturday 10/16/21 @ 11:24 AM
✅
901kj
68rpm
60%
21mph
Saturday 11/11/23 @ 1:58 PM
46kj
70rpm
39%
15mph
Monday 10/2/23 @ 3:9 PM
✅
575kj
80rpm
48%
20mph
Tuesday 8/22/23 @ 11:4 AM
337kj
77rpm
43%
18mph
Monday 6/5/23 @ 9:32 PM
✅
519kj
80rpm
53%
21mph
Thursday 7/8/21 @ 12:45 PM
296kj
87rpm
44%
20mph
Thursday 5/20/21 @ 11:34 PM
✅
442kj
68rpm
62%
23mph
Thursday 6/10/21 @ 10:11 PM
337kj
69rpm
46%
17mph
Monday 3/15/21 @ 11:48 PM
✅
611kj
69rpm
60%
22mph
Wednesday 12/16/20 @ 8:17 PM
353kj
78rpm
42%
18mph
Thursday 10/22/20 @ 12:13 AM
✅
586kj
67rpm
59%
22mph
Sunday 9/27/20 @ 12:22 PM
445kj
76rpm
40%
16mph
Thursday 6/18/20 @ 11:10 PM
✅
772kj
73rpm
56%
22mph
Monday 11/4/19 @ 10:45 AM
370kj
78rpm
44%
18mph
Saturday 9/28/19 @ 6:47 PM
✅
588kj
73rpm
57%
22mph
Monday 5/4/20 @ 11:25 AM
327kj
77rpm
39%
16mph
Thursday 11/7/19 @ 11:49 PM
✅
555kj
83rpm
50%
21mph
Friday 2/14/20 @ 10:52 PM
✅
331kj
80rpm
49%
20mph
Wednesday 11/27/19 @ 4:55 PM
283kj
72rpm
50%
19mph
Workouts
650
kj
Saturday 1/29/22
46
kj
Saturday 11/11/23
337
kj
Tuesday 8/22/23
296
kj
Thursday 7/8/21
337
kj
Thursday 6/10/21
353
kj
Wednesday 12/16/20
283
kj
Wednesday 11/27/19