Shake and Bake

Workouts

Saturday 12/31/22 @ 3:0 PM
234kj
75rpm
44%
18mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 7:14 PM
224kj
77rpm
47%
18mph
Thursday 12/5/19 @ 11:55 PM
125kj
63rpm
51%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 5/30/22 @ 9:35 PM
116kj
77rpm
45%
18mph
Friday 12/3/21 @ 12:29 PM
215kj
73rpm
44%
17mph
30 min Holiday Ride
Jess King
Thursday 12/24/20 @ 3:28 PM
253kj
85rpm
43%
19mph
Thursday 9/16/21 @ 1:47 PM
269kj
78rpm
45%
19mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 5:58 PM
323kj
80rpm
49%
20mph
Wednesday 7/14/21 @ 1:4 PM
255kj
83rpm
44%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:26 PM
336kj
78rpm
51%
21mph
Saturday 4/25/20 @ 3:56 PM
233kj
75rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 7/11/20 @ 1:54 PM
257kj
77rpm
47%
19mph
Tuesday 5/19/20 @ 11:21 AM
223kj
67rpm
47%
17mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:55 PM
298kj
73rpm
51%
20mph
Saturday 3/28/20 @ 3:49 PM
346kj
77rpm
44%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:54 PM
432kj
82rpm
47%
20mph
Monday 3/16/20 @ 11:18 PM
245kj
73rpm
47%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
305kj
84rpm
46%
20mph
Friday 2/14/20 @ 10:52 PM
331kj
80rpm
49%
20mph
30 min HIIT & Hills Ride
Matt Wilpers
Sunday 11/24/19 @ 10:13 PM
229kj
85rpm
40%
17mph

Workouts

30 min JKE: New Year's Special
Jess King
234 kj
Saturday 12/31/22
224 kj
Saturday 12/31/22
15 min Move for More: Climb Ride
Matt Wilpers
125 kj
Thursday 12/5/19
116 kj
Monday 5/30/22
30 min Holiday Ride
Jess King
215 kj
Friday 12/3/21
253 kj
Thursday 12/24/20
30 min Ed Sheeran Ride
Leanne Hainsby
269 kj
Thursday 9/16/21
323 kj
Tuesday 9/14/21
30 min Spice Girls Ride
Leanne Hainsby
255 kj
Wednesday 7/14/21
336 kj
Tuesday 7/13/21
30 min Lady Gaga Ride
Cody Rigsby
233 kj
Saturday 4/25/20
257 kj
Saturday 7/11/20
30 min Intervals & Arms: Live from Home
Robin Arzón
223 kj
Tuesday 5/19/20
298 kj
Wednesday 5/13/20
45 min Together We Ride
Robin Arzón
346 kj
Saturday 3/28/20
432 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
245 kj
Monday 3/16/20
305 kj
Sunday 3/15/20
30 min HIIT & Hills Ride
Matt Wilpers
331 kj
Friday 2/14/20
229 kj
Sunday 11/24/19