Shake and Bake
Workouts
Sunday 2/28/21 @ 3:16 PM
✅
424kj
81rpm
44%
19mph
Monday 12/7/20 @ 9:42 PM
415kj
83rpm
42%
18mph
Wednesday 11/24/21 @ 10:41 PM
309kj
75rpm
42%
17mph
Wednesday 1/27/21 @ 8:10 PM
✅
408kj
83rpm
44%
19mph
Sunday 3/7/21 @ 3:25 PM
369kj
78rpm
44%
18mph
Tuesday 3/9/21 @ 6:28 PM
✅
415kj
84rpm
44%
19mph
Wednesday 1/20/21 @ 8:56 PM
374kj
78rpm
45%
18mph
Wednesday 1/20/21 @ 8:19 PM
✅
402kj
79rpm
46%
19mph
Wednesday 12/16/20 @ 8:17 PM
353kj
78rpm
42%
18mph
Wednesday 10/28/20 @ 3:19 PM
✅
385kj
80rpm
48%
20mph
Sunday 9/27/20 @ 12:22 PM
445kj
76rpm
40%
16mph
Tuesday 9/29/20 @ 3:0 PM
✅
538kj
85rpm
43%
19mph
Monday 11/4/19 @ 10:45 AM
370kj
78rpm
44%
18mph
Thursday 9/3/20 @ 7:42 PM
✅
445kj
81rpm
46%
20mph
Monday 5/4/20 @ 11:25 AM
327kj
77rpm
39%
16mph
Tuesday 5/5/20 @ 6:51 PM
✅
399kj
83rpm
43%
18mph
Wednesday 4/8/20 @ 11:19 AM
348kj
79rpm
42%
17mph
Friday 4/10/20 @ 12:17 AM
✅
391kj
83rpm
44%
19mph
Tuesday 3/31/20 @ 11:44 AM
212kj
80rpm
41%
17mph
Wednesday 10/30/19 @ 1:14 AM
✅
218kj
85rpm
41%
18mph
Workouts
309
kj
Wednesday 11/24/21
369
kj
Sunday 3/7/21
374
kj
Wednesday 1/20/21
353
kj
Wednesday 12/16/20
212
kj
Tuesday 3/31/20