Shake and Bake
Workouts
Wednesday 7/14/21 @ 1:4 PM
255kj
83rpm
44%
19mph
Tuesday 8/17/21 @ 7:32 PM
✅
266kj
89rpm
42%
19mph
Tuesday 12/29/20 @ 3:25 PM
196kj
75rpm
42%
16mph
Friday 1/1/21 @ 4:16 PM
✅
327kj
90rpm
46%
21mph
Sunday 9/27/20 @ 12:22 PM
445kj
76rpm
40%
16mph
Friday 6/19/20 @ 6:38 PM
✅
650kj
94rpm
44%
20mph
Friday 6/26/20 @ 11:31 PM
208kj
78rpm
41%
17mph
Sunday 7/26/20 @ 4:39 PM
✅
355kj
95rpm
45%
21mph
Monday 7/6/20 @ 12:55 PM
306kj
78rpm
41%
17mph
Saturday 7/4/20 @ 2:49 PM
✅
490kj
84rpm
48%
20mph
Saturday 3/28/20 @ 3:49 PM
346kj
77rpm
44%
18mph
Thursday 4/16/20 @ 4:17 PM
✅
506kj
85rpm
48%
21mph
Friday 3/13/20 @ 12:8 AM
37kj
75rpm
32%
13mph
Saturday 3/28/20 @ 5:25 PM
✅
91kj
94rpm
41%
19mph
Sunday 3/22/20 @ 2:37 PM
279kj
66rpm
47%
17mph
Tuesday 3/24/20 @ 4:22 PM
✅
457kj
89rpm
45%
20mph
Monday 3/9/20 @ 11:56 PM
42kj
73rpm
34%
13mph
Sunday 3/8/20 @ 5:55 PM
✅
93kj
92rpm
41%
19mph
Wednesday 1/1/20 @ 6:6 PM
✅
611kj
78rpm
48%
19mph
Monday 1/20/20 @ 5:12 PM
398kj
91rpm
36%
17mph
Workouts
196
kj
Tuesday 12/29/20
208
kj
Friday 6/26/20
306
kj
Monday 7/6/20
398
kj
Monday 1/20/20