Shake and Bake
Workouts
Wednesday 11/24/21 @ 10:41 PM
309kj
75rpm
42%
17mph
Wednesday 3/4/20 @ 11:22 PM
✅
360kj
93rpm
39%
18mph
Sunday 3/7/21 @ 3:25 PM
369kj
78rpm
44%
18mph
Friday 6/26/20 @ 9:38 PM
✅
396kj
80rpm
44%
19mph
Sunday 2/9/20 @ 2:3 PM
✅
515kj
85rpm
48%
21mph
Thursday 4/23/20 @ 1:19 PM
366kj
88rpm
41%
18mph
Wednesday 1/20/21 @ 8:56 PM
✅
374kj
78rpm
45%
18mph
Friday 5/1/20 @ 12:24 PM
347kj
86rpm
41%
18mph
Sunday 9/27/20 @ 12:22 PM
445kj
76rpm
40%
16mph
Wednesday 6/17/20 @ 8:25 PM
✅
596kj
89rpm
44%
20mph
Monday 11/4/19 @ 10:45 AM
✅
370kj
78rpm
44%
18mph
Monday 8/31/20 @ 8:2 PM
346kj
84rpm
41%
18mph
Monday 5/4/20 @ 11:25 AM
327kj
77rpm
39%
16mph
Monday 5/4/20 @ 12:16 PM
✅
396kj
90rpm
41%
18mph
Tuesday 3/31/20 @ 11:44 AM
212kj
80rpm
41%
17mph
Monday 4/6/20 @ 11:47 AM
✅
227kj
90rpm
39%
18mph
Wednesday 4/8/20 @ 11:19 AM
348kj
79rpm
42%
17mph
Wednesday 4/8/20 @ 12:44 PM
✅
359kj
85rpm
41%
18mph
Friday 11/15/19 @ 1:26 AM
72kj
66rpm
36%
13mph
Tuesday 11/5/19 @ 11:52 PM
✅
146kj
87rpm
39%
17mph
Workouts
309
kj
Wednesday 11/24/21
369
kj
Sunday 3/7/21
366
kj
Thursday 4/23/20
347
kj
Friday 5/1/20
212
kj
Tuesday 3/31/20