Shake and Bake
Workouts
Saturday 1/29/22 @ 1:17 PM
650kj
79rpm
45%
19mph
Saturday 1/29/22 @ 1:52 PM
✅
934kj
87rpm
49%
22mph
Wednesday 1/20/21 @ 8:56 PM
374kj
78rpm
45%
18mph
Sunday 2/9/20 @ 1:7 PM
✅
732kj
84rpm
56%
24mph
Monday 8/2/21 @ 12:41 PM
240kj
83rpm
41%
18mph
Wednesday 7/7/21 @ 11:3 AM
✅
416kj
91rpm
49%
22mph
Sunday 3/7/21 @ 3:25 PM
369kj
78rpm
44%
18mph
Thursday 3/12/20 @ 9:56 AM
✅
761kj
92rpm
53%
24mph
Saturday 12/19/20 @ 1:53 PM
501kj
77rpm
44%
18mph
Saturday 10/31/20 @ 3:21 PM
✅
949kj
87rpm
54%
24mph
Wednesday 12/16/20 @ 8:17 PM
353kj
78rpm
42%
18mph
Thursday 10/22/20 @ 10:31 AM
✅
693kj
88rpm
53%
23mph
Monday 11/4/19 @ 10:45 AM
370kj
78rpm
44%
18mph
Thursday 9/26/19 @ 9:49 AM
✅
827kj
90rpm
56%
25mph
Monday 5/4/20 @ 11:25 AM
327kj
77rpm
39%
16mph
Wednesday 5/6/20 @ 10:21 AM
✅
723kj
91rpm
52%
23mph
Tuesday 3/31/20 @ 11:44 AM
212kj
80rpm
41%
17mph
Wednesday 4/1/20 @ 10:9 AM
✅
441kj
87rpm
52%
23mph
Saturday 6/15/19 @ 1:38 PM
314kj
78rpm
36%
15mph
Thursday 6/13/19 @ 1:8 PM
✅
956kj
86rpm
55%
24mph
Workouts
650
kj
Saturday 1/29/22
374
kj
Wednesday 1/20/21
240
kj
Monday 8/2/21
369
kj
Sunday 3/7/21
501
kj
Saturday 12/19/20
353
kj
Wednesday 12/16/20
212
kj
Tuesday 3/31/20
314
kj
Saturday 6/15/19