Shake and Bake
Workouts
Tuesday 8/22/23 @ 11:4 AM
✅
337kj
77rpm
43%
18mph
Monday 5/15/23 @ 10:11 PM
140kj
73rpm
31%
12mph
Sunday 3/12/23 @ 4:40 PM
✅
233kj
72rpm
46%
18mph
Saturday 3/11/23 @ 2:11 AM
148kj
78rpm
36%
15mph
Wednesday 11/24/21 @ 10:41 PM
✅
309kj
75rpm
42%
17mph
Wednesday 1/27/21 @ 4:28 AM
216kj
84rpm
34%
15mph
Thursday 6/10/21 @ 10:11 PM
✅
337kj
69rpm
46%
17mph
Monday 4/12/21 @ 11:52 PM
228kj
85rpm
34%
15mph
Wednesday 12/16/20 @ 8:17 PM
✅
353kj
78rpm
42%
18mph
Sunday 12/20/20 @ 6:49 AM
214kj
86rpm
33%
15mph
Wednesday 11/25/20 @ 12:29 AM
✅
181kj
67rpm
43%
16mph
Friday 10/30/20 @ 5:14 AM
157kj
76rpm
38%
15mph
Sunday 9/27/20 @ 12:22 PM
✅
445kj
76rpm
40%
16mph
Thursday 10/1/20 @ 2:49 AM
291kj
78rpm
35%
14mph
Monday 11/4/19 @ 10:45 AM
✅
370kj
78rpm
44%
18mph
Wednesday 9/2/20 @ 3:9 AM
232kj
85rpm
34%
15mph
Monday 5/4/20 @ 11:25 AM
✅
327kj
77rpm
39%
16mph
Tuesday 5/5/20 @ 12:0 AM
198kj
75rpm
34%
13mph
Saturday 4/25/20 @ 3:56 PM
✅
233kj
75rpm
43%
18mph
Tuesday 2/11/20 @ 4:24 AM
119kj
74rpm
34%
13mph
Workouts
140
kj
Monday 5/15/23
148
kj
Saturday 3/11/23
216
kj
Wednesday 1/27/21
228
kj
Monday 4/12/21
214
kj
Sunday 12/20/20