Shake and Bake

Workouts

Thursday 1/4/24 @ 1:42 PM
✅
225kj
73rpm
44%
18mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 9:57 PM
184kj
76rpm
40%
16mph
Saturday 1/29/22 @ 1:17 PM
✅
650kj
79rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 9:38 PM
433kj
86rpm
36%
16mph
Thursday 6/10/21 @ 10:11 PM
✅
337kj
69rpm
46%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/16/21 @ 5:16 PM
265kj
77rpm
39%
16mph
Friday 12/3/21 @ 12:29 PM
✅
215kj
73rpm
44%
17mph
30 min Holiday Ride
Jess King
Saturday 12/9/23 @ 5:35 PM
158kj
85rpm
34%
15mph
Wednesday 11/24/21 @ 10:41 PM
✅
309kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/13/23 @ 8:46 PM
264kj
74rpm
40%
16mph
Saturday 4/25/20 @ 3:56 PM
✅
233kj
75rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/26/22 @ 10:10 PM
164kj
81rpm
36%
16mph
Wednesday 11/25/20 @ 12:29 AM
✅
181kj
67rpm
43%
16mph
30 min Bon Jovi Ride
Sam Yo
Friday 1/21/22 @ 1:2 AM
150kj
77rpm
37%
15mph
Wednesday 12/16/20 @ 8:17 PM
✅
353kj
78rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
Sunday 9/27/20 @ 12:22 PM
✅
445kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 7:28 PM
310kj
83rpm
35%
15mph
Monday 11/4/19 @ 10:45 AM
✅
370kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 225 kj
Thursday 1/4/24
184 kj
Saturday 12/30/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Saturday 1/29/22
433 kj
Friday 1/19/24
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 337 kj
Thursday 6/10/21
265 kj
Wednesday 6/16/21
30 min Holiday Ride
Jess King
✅ 215 kj
Friday 12/3/21
158 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Wednesday 11/24/21
264 kj
Monday 2/13/23
30 min Lady Gaga Ride
Cody Rigsby
✅ 233 kj
Saturday 4/25/20
164 kj
Saturday 2/26/22
30 min Bon Jovi Ride
Sam Yo
✅ 181 kj
Wednesday 11/25/20
150 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Wednesday 12/16/20
246 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Sunday 9/27/20
310 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Monday 11/4/19
215 kj
Monday 8/31/20