Shake and Bake
Workouts
Thursday 1/4/24 @ 1:42 PM
✅
225kj
73rpm
44%
18mph
Saturday 12/30/23 @ 9:57 PM
184kj
76rpm
40%
16mph
Saturday 1/29/22 @ 1:17 PM
✅
650kj
79rpm
45%
19mph
Friday 1/19/24 @ 9:38 PM
433kj
86rpm
36%
16mph
Thursday 6/10/21 @ 10:11 PM
✅
337kj
69rpm
46%
17mph
Wednesday 6/16/21 @ 5:16 PM
265kj
77rpm
39%
16mph
Friday 12/3/21 @ 12:29 PM
✅
215kj
73rpm
44%
17mph
Saturday 12/9/23 @ 5:35 PM
158kj
85rpm
34%
15mph
Wednesday 11/24/21 @ 10:41 PM
✅
309kj
75rpm
42%
17mph
Monday 2/13/23 @ 8:46 PM
264kj
74rpm
40%
16mph
Saturday 4/25/20 @ 3:56 PM
✅
233kj
75rpm
43%
18mph
Saturday 2/26/22 @ 10:10 PM
164kj
81rpm
36%
16mph
Wednesday 11/25/20 @ 12:29 AM
✅
181kj
67rpm
43%
16mph
Friday 1/21/22 @ 1:2 AM
150kj
77rpm
37%
15mph
Wednesday 12/16/20 @ 8:17 PM
✅
353kj
78rpm
42%
18mph
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
Sunday 9/27/20 @ 12:22 PM
✅
445kj
76rpm
40%
16mph
Tuesday 9/29/20 @ 7:28 PM
310kj
83rpm
35%
15mph
Monday 11/4/19 @ 10:45 AM
✅
370kj
78rpm
44%
18mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Workouts
184
kj
Saturday 12/30/23
433
kj
Friday 1/19/24
265
kj
Wednesday 6/16/21
264
kj
Monday 2/13/23
246
kj
Wednesday 12/16/20