Shake and Bake
Workouts
Saturday 1/29/22 @ 1:17 PM
650kj
79rpm
45%
19mph
Saturday 1/29/22 @ 6:0 PM
✅
890kj
80rpm
52%
21mph
Sunday 2/28/21 @ 3:16 PM
424kj
81rpm
44%
19mph
Wednesday 12/9/20 @ 2:15 AM
✅
636kj
84rpm
52%
22mph
Monday 3/14/22 @ 3:49 PM
423kj
84rpm
45%
19mph
Thursday 3/10/22 @ 2:58 AM
✅
501kj
80rpm
50%
20mph
Wednesday 1/20/21 @ 8:56 PM
374kj
78rpm
45%
18mph
Thursday 11/25/21 @ 3:5 AM
✅
493kj
80rpm
49%
21mph
Sunday 3/7/21 @ 3:25 PM
369kj
78rpm
44%
18mph
Sunday 5/17/20 @ 12:5 AM
✅
504kj
75rpm
53%
21mph
Saturday 12/19/20 @ 1:53 PM
501kj
77rpm
44%
18mph
Sunday 12/20/20 @ 5:27 PM
✅
818kj
84rpm
52%
22mph
Wednesday 12/16/20 @ 8:17 PM
353kj
78rpm
42%
18mph
Wednesday 12/16/20 @ 1:9 AM
✅
628kj
84rpm
54%
23mph
Sunday 9/27/20 @ 12:22 PM
445kj
76rpm
40%
16mph
Wednesday 9/30/20 @ 11:12 PM
✅
769kj
85rpm
49%
21mph
Monday 11/4/19 @ 10:45 AM
370kj
78rpm
44%
18mph
Wednesday 9/2/20 @ 1:53 AM
✅
647kj
83rpm
54%
23mph
Tuesday 1/14/20 @ 10:59 AM
✅
267kj
80rpm
45%
19mph
Tuesday 1/14/20 @ 2:38 AM
266kj
55rpm
52%
14mph
Workouts
650
kj
Saturday 1/29/22
423
kj
Monday 3/14/22
374
kj
Wednesday 1/20/21
369
kj
Sunday 3/7/21
501
kj
Saturday 12/19/20
353
kj
Wednesday 12/16/20