Shake and Bake
Workouts
Saturday 1/29/22 @ 1:17 PM
650kj
79rpm
45%
19mph
Thursday 1/20/22 @ 3:51 PM
✅
1193kj
93rpm
52%
24mph
Tuesday 8/22/23 @ 11:4 AM
337kj
77rpm
43%
18mph
Wednesday 10/18/23 @ 6:10 PM
✅
572kj
88rpm
49%
22mph
Wednesday 11/24/21 @ 10:41 PM
309kj
75rpm
42%
17mph
Tuesday 6/22/21 @ 12:2 PM
✅
602kj
89rpm
49%
22mph
Saturday 8/15/20 @ 1:38 PM
233kj
76rpm
42%
17mph
Tuesday 11/1/22 @ 2:0 PM
✅
449kj
86rpm
52%
23mph
Wednesday 12/16/20 @ 8:17 PM
353kj
78rpm
42%
18mph
Monday 11/1/21 @ 10:27 PM
✅
625kj
93rpm
48%
22mph
Sunday 1/24/21 @ 2:25 PM
425kj
62rpm
46%
15mph
Sunday 1/24/21 @ 2:26 PM
✅
767kj
96rpm
46%
22mph
Wednesday 11/25/20 @ 12:29 AM
181kj
67rpm
43%
16mph
Monday 11/2/20 @ 1:49 PM
✅
301kj
80rpm
48%
20mph
Monday 5/4/20 @ 11:25 AM
327kj
77rpm
39%
16mph
Monday 9/28/20 @ 10:42 AM
✅
523kj
90rpm
44%
20mph
Sunday 9/27/20 @ 12:22 PM
445kj
76rpm
40%
16mph
Friday 9/25/20 @ 11:18 AM
✅
707kj
91rpm
41%
20mph
Monday 11/4/19 @ 10:45 AM
370kj
78rpm
44%
18mph
Saturday 8/29/20 @ 2:6 PM
✅
580kj
96rpm
46%
22mph
Workouts
650
kj
Saturday 1/29/22
337
kj
Tuesday 8/22/23
309
kj
Wednesday 11/24/21
353
kj
Wednesday 12/16/20
425
kj
Sunday 1/24/21