Shake and Bake

Workouts

Friday 12/15/23 @ 2:44 PM
125kj
78rpm
34%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/29/23 @ 2:55 PM
βœ…
233kj
83rpm
41%
18mph
Tuesday 12/14/21 @ 1:13 PM
113kj
81rpm
37%
16mph
20 min Holiday Party Ride
Bradley Rose
Monday 12/18/23 @ 11:11 AM
βœ…
153kj
83rpm
41%
18mph
Saturday 2/27/21 @ 6:29 PM
βœ…
387kj
137rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 8/8/22 @ 10:8 AM
371kj
78rpm
46%
18mph
Saturday 5/8/21 @ 9:22 PM
478kj
82rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 10:39 AM
βœ…
734kj
93rpm
42%
20mph
Saturday 3/27/21 @ 6:3 PM
89kj
142rpm
0%
0mph
10 min Tabata Ride
Robin ArzΓ³n
Thursday 5/28/20 @ 10:20 AM
βœ…
108kj
82rpm
47%
20mph
Wednesday 5/19/21 @ 1:37 AM
197kj
87rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 10:10 AM
βœ…
261kj
97rpm
39%
19mph
Monday 5/17/21 @ 11:30 PM
332kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:3 AM
βœ…
435kj
89rpm
43%
19mph
Tuesday 4/20/21 @ 9:47 PM
160kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 10:29 AM
βœ…
262kj
96rpm
40%
19mph
Tuesday 3/23/21 @ 8:46 PM
287kj
145rpm
0%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 3/22/21 @ 9:59 AM
βœ…
300kj
78rpm
48%
19mph
Tuesday 3/2/21 @ 12:26 AM
294kj
147rpm
0%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 2/15/21 @ 10:58 AM
βœ…
299kj
75rpm
50%
19mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
125 kj
Friday 12/15/23
βœ… 233 kj
Friday 12/29/23
20 min Holiday Party Ride
Bradley Rose
113 kj
Tuesday 12/14/21
βœ… 153 kj
Monday 12/18/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 387 kj
Saturday 2/27/21
371 kj
Monday 8/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 5/8/21
βœ… 734 kj
Friday 2/4/22
10 min Tabata Ride
Robin ArzΓ³n
89 kj
Saturday 3/27/21
βœ… 108 kj
Thursday 5/28/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
197 kj
Wednesday 5/19/21
βœ… 261 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
332 kj
Monday 5/17/21
βœ… 435 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Olivia Amato
160 kj
Tuesday 4/20/21
βœ… 262 kj
Tuesday 4/20/21
30 min HIIT & Hills Ride
Olivia Amato
287 kj
Tuesday 3/23/21
βœ… 300 kj
Monday 3/22/21
30 min HIIT & Hills Ride
Olivia Amato
294 kj
Tuesday 3/2/21
βœ… 299 kj
Monday 2/15/21