Shake and Bake
Workouts
Thursday 6/30/22 @ 12:21 PM
210kj
77rpm
42%
17mph
Friday 1/17/20 @ 1:26 AM
✅
301kj
80rpm
48%
20mph
Sunday 4/18/21 @ 11:58 PM
96kj
90rpm
32%
14mph
Sunday 11/7/21 @ 6:57 PM
✅
105kj
83rpm
35%
15mph
Tuesday 4/13/21 @ 12:36 AM
✅
187kj
143rpm
0%
0mph
Friday 5/28/21 @ 10:45 PM
174kj
81rpm
45%
19mph
Thursday 5/20/21 @ 12:19 AM
197kj
79rpm
40%
17mph
Tuesday 1/12/21 @ 12:17 AM
✅
215kj
78rpm
43%
17mph
Wednesday 5/19/21 @ 1:37 AM
197kj
87rpm
37%
17mph
Wednesday 3/17/21 @ 11:5 PM
✅
250kj
87rpm
42%
19mph
Tuesday 5/11/21 @ 12:3 AM
222kj
71rpm
46%
18mph
Tuesday 5/11/21 @ 11:15 PM
✅
261kj
70rpm
49%
18mph
Tuesday 4/27/21 @ 10:5 PM
115kj
63rpm
53%
18mph
Friday 2/7/20 @ 1:35 AM
✅
144kj
72rpm
51%
19mph
Tuesday 4/20/21 @ 9:47 PM
160kj
84rpm
36%
15mph
Tuesday 10/27/20 @ 11:12 PM
✅
219kj
86rpm
40%
18mph
Saturday 2/20/21 @ 1:30 AM
244kj
132rpm
0%
0mph
Thursday 10/15/20 @ 11:15 PM
✅
304kj
81rpm
48%
20mph
Saturday 1/30/21 @ 10:24 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 11:15 PM
✅
290kj
76rpm
49%
19mph
Workouts
96
kj
Sunday 4/18/21
174
kj
Friday 5/28/21
197
kj
Wednesday 5/19/21
222
kj
Tuesday 5/11/21
160
kj
Tuesday 4/20/21