Shake and Bake

Workouts

Monday 8/17/20 @ 11:19 PM
✅
352kj
67rpm
45%
18mph
30 min Metal Ride
Kendall Toole
Tuesday 12/1/20 @ 10:34 PM
309kj
67rpm
54%
19mph
Wednesday 5/20/20 @ 8:34 PM
✅
105kj
100rpm
39%
19mph
10 min Low Impact Ride
Leanne Hainsby
Friday 11/20/20 @ 11:56 PM
44kj
54rpm
44%
14mph
Wednesday 10/21/20 @ 5:6 PM
✅
369kj
87rpm
48%
21mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 1:2 PM
240kj
63rpm
51%
17mph
Friday 9/25/20 @ 1:29 PM
✅
593kj
69rpm
58%
21mph
45 min HIIT & Hills Ride
Leanne Hainsby
Friday 9/25/20 @ 1:26 PM
199kj
24rpm
54%
8mph
Wednesday 9/2/20 @ 11:55 PM
✅
95kj
89rpm
42%
19mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/29/20 @ 4:2 PM
43kj
50rpm
47%
14mph
Friday 1/24/20 @ 8:58 PM
✅
391kj
81rpm
52%
21mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 4/18/20 @ 6:26 PM
300kj
61rpm
58%
19mph
Monday 1/13/20 @ 12:16 AM
✅
614kj
85rpm
51%
22mph
45 min Climb Ride
Kendall Toole
Saturday 4/25/20 @ 3:28 PM
456kj
61rpm
59%
19mph
Thursday 1/2/20 @ 11:56 PM
217kj
65rpm
43%
15mph
30 min Rock Ride
Emma Lovewell
Saturday 4/11/20 @ 12:47 AM
✅
283kj
69rpm
53%
19mph
Monday 3/30/20 @ 11:57 PM
✅
600kj
77rpm
56%
21mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:53 PM
356kj
59rpm
54%
18mph
Friday 3/27/20 @ 3:58 PM
✅
564kj
73rpm
56%
20mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:58 PM
354kj
69rpm
49%
18mph

Workouts

30 min Metal Ride
Kendall Toole
✅ 352 kj
Monday 8/17/20
309 kj
Tuesday 12/1/20
10 min Low Impact Ride
Leanne Hainsby
✅ 105 kj
Wednesday 5/20/20
44 kj
Friday 11/20/20
30 min Hamilton Ride
Robin Arzón
✅ 369 kj
Wednesday 10/21/20
240 kj
Sunday 10/18/20
45 min HIIT & Hills Ride
Leanne Hainsby
✅ 593 kj
Friday 9/25/20
199 kj
Friday 9/25/20
10 min Low Impact Ride
Leanne Hainsby
✅ 95 kj
Wednesday 9/2/20
43 kj
Saturday 8/29/20
30 min Billie Eilish Ride
Kendall Toole
✅ 391 kj
Friday 1/24/20
300 kj
Saturday 4/18/20
45 min Climb Ride
Kendall Toole
✅ 614 kj
Monday 1/13/20
456 kj
Saturday 4/25/20
30 min Rock Ride
Emma Lovewell
217 kj
Thursday 1/2/20
✅ 283 kj
Saturday 4/11/20
45 min Together We Ride
Robin Arzón
✅ 600 kj
Monday 3/30/20
356 kj
Saturday 3/28/20
45 min Classic Rock Ride
Jess King
✅ 564 kj
Friday 3/27/20
354 kj
Friday 3/27/20