Shake and Bake

Workouts

Monday 4/4/22 @ 11:2 PM
217kj
85rpm
47%
20mph
20 min 2000s Ride
Alex Toussaint
Sunday 4/10/22 @ 10:50 PM
✅
222kj
81rpm
50%
21mph
Tuesday 6/8/21 @ 6:17 PM
✅
363kj
85rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:24 PM
313kj
77rpm
51%
20mph
Tuesday 9/22/20 @ 12:12 AM
✅
250kj
76rpm
61%
23mph
15 min HIIT Ride
Alex Toussaint
Tuesday 9/22/20 @ 7:8 PM
159kj
85rpm
46%
20mph
Thursday 7/16/20 @ 9:41 PM
✅
440kj
76rpm
59%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
323kj
74rpm
53%
20mph
Thursday 6/25/20 @ 1:13 AM
✅
218kj
82rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/24/20 @ 10:44 PM
185kj
78rpm
48%
19mph
Monday 1/20/20 @ 4:13 AM
✅
430kj
90rpm
51%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
247kj
73rpm
47%
18mph
Tuesday 1/21/20 @ 8:32 PM
✅
46kj
65rpm
47%
17mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
32kj
70rpm
43%
16mph
Monday 3/30/20 @ 11:57 PM
✅
600kj
77rpm
56%
21mph
45 min Together We Ride
Robin Arzón
Tuesday 3/31/20 @ 7:19 PM
341kj
73rpm
46%
18mph
Thursday 3/19/20 @ 1:23 AM
✅
401kj
85rpm
52%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
268kj
81rpm
45%
19mph
Monday 12/16/19 @ 8:1 PM
✅
214kj
76rpm
55%
22mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 5:59 PM
132kj
66rpm
52%
19mph

Workouts

20 min 2000s Ride
Alex Toussaint
217 kj
Monday 4/4/22
✅ 222 kj
Sunday 4/10/22
30 min Club Bangers Ride
Alex Toussaint
✅ 363 kj
Tuesday 6/8/21
313 kj
Monday 5/24/21
15 min HIIT Ride
Alex Toussaint
✅ 250 kj
Tuesday 9/22/20
159 kj
Tuesday 9/22/20
30 min Britney Spears Ride
Cody Rigsby
✅ 440 kj
Thursday 7/16/20
323 kj
Wednesday 7/15/20
20 min 90s Ride
Cody Rigsby
✅ 218 kj
Thursday 6/25/20
185 kj
Wednesday 6/24/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 430 kj
Monday 1/20/20
247 kj
Sunday 4/19/20
5 min Intro to Climb
Cody Rigsby
✅ 46 kj
Tuesday 1/21/20
32 kj
Sunday 4/19/20
45 min Together We Ride
Robin Arzón
✅ 600 kj
Monday 3/30/20
341 kj
Tuesday 3/31/20
30 min Together We Go Far Ride
Robin Arzón
✅ 401 kj
Thursday 3/19/20
268 kj
Sunday 3/15/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 214 kj
Monday 12/16/19
132 kj
Tuesday 12/17/19