Shake and Bake

Workouts

Friday 4/23/21 @ 6:36 PM
✅
307kj
92rpm
43%
20mph
30 min 90s Pop Ride
Ally Love
Monday 5/10/21 @ 4:3 PM
170kj
89rpm
35%
16mph
Sunday 10/4/20 @ 7:56 PM
✅
491kj
79rpm
61%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/30/20 @ 12:23 PM
287kj
82rpm
46%
19mph
Saturday 9/26/20 @ 8:28 PM
✅
338kj
80rpm
48%
20mph
30 min Keith Urban Ride
Hannah Corbin
Friday 9/25/20 @ 11:49 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 11:8 PM
✅
486kj
71rpm
65%
24mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:39 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:56 PM
✅
462kj
83rpm
56%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 12:3 AM
✅
402kj
74rpm
57%
21mph
30 min Rock Ride
Olivia Amato
Saturday 5/9/20 @ 1:17 PM
264kj
83rpm
44%
19mph
Tuesday 5/5/20 @ 12:46 AM
✅
379kj
80rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:8 PM
172kj
86rpm
43%
19mph
Thursday 3/19/20 @ 1:23 AM
✅
401kj
85rpm
52%
21mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/20/20 @ 8:28 PM
224kj
91rpm
38%
17mph
Wednesday 4/1/20 @ 12:14 AM
✅
422kj
85rpm
53%
22mph
30 min Country Ride
Hannah Corbin
Monday 4/13/20 @ 5:15 PM
244kj
87rpm
41%
18mph

Workouts

30 min 90s Pop Ride
Ally Love
✅ 307 kj
Friday 4/23/21
170 kj
Monday 5/10/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 491 kj
Sunday 10/4/20
287 kj
Thursday 4/30/20
30 min Keith Urban Ride
Hannah Corbin
✅ 338 kj
Saturday 9/26/20
kj
Friday 9/25/20
30 min Together We Ride
Robin Arzón
✅ 486 kj
Monday 9/14/20
kj
Friday 9/11/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 462 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Rock Ride
Olivia Amato
✅ 402 kj
Friday 5/8/20
264 kj
Saturday 5/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 379 kj
Tuesday 5/5/20
172 kj
Sunday 5/3/20
30 min Together We Go Far Ride
Robin Arzón
✅ 401 kj
Thursday 3/19/20
224 kj
Monday 4/20/20
30 min Country Ride
Hannah Corbin
✅ 422 kj
Wednesday 4/1/20
244 kj
Monday 4/13/20