Shake and Bake

Workouts

Friday 3/3/23 @ 5:3 PM
376kj
86rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/8/23 @ 1:46 PM
269kj
70rpm
42%
16mph
Monday 8/2/21 @ 4:48 PM
53kj
78rpm
32%
14mph
10 min Low Impact Ride
Kendall Toole
Thursday 8/26/21 @ 9:14 AM
45kj
80rpm
35%
14mph
Thursday 7/16/20 @ 9:41 PM
440kj
76rpm
59%
22mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:42 PM
285kj
64rpm
56%
19mph
Tuesday 6/30/20 @ 11:9 PM
376kj
81rpm
52%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/30/20 @ 6:49 PM
179kj
74rpm
41%
16mph
Tuesday 1/21/20 @ 8:32 PM
46kj
65rpm
47%
17mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/26/20 @ 6:2 PM
30kj
70rpm
42%
16mph
Monday 3/30/20 @ 11:57 PM
600kj
77rpm
56%
21mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
352kj
67rpm
49%
18mph
Saturday 3/21/20 @ 11:52 PM
230kj
73rpm
60%
21mph
15 min Tabata Ride
Robin Arzón
Thursday 7/25/19 @ 3:17 PM
79kj
0rpm
0%
0mph
Thursday 3/19/20 @ 1:23 AM
401kj
85rpm
52%
21mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
Friday 1/24/20 @ 8:58 PM
391kj
81rpm
52%
21mph
30 min Billie Eilish Ride
Kendall Toole
Monday 1/27/20 @ 2:52 PM
289kj
0rpm
0%
0mph
Monday 1/20/20 @ 4:13 AM
430kj
90rpm
51%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:34 AM
241kj
139rpm
0%
0mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
376 kj
Friday 3/3/23
269 kj
Saturday 4/8/23
10 min Low Impact Ride
Kendall Toole
53 kj
Monday 8/2/21
45 kj
Thursday 8/26/21
30 min Britney Spears Ride
Cody Rigsby
440 kj
Thursday 7/16/20
285 kj
Thursday 7/16/20
30 min Together We Ride: Live From Home
Robin Arzón
376 kj
Tuesday 6/30/20
179 kj
Tuesday 6/30/20
5 min Intro to Climb
Cody Rigsby
46 kj
Tuesday 1/21/20
30 kj
Sunday 4/26/20
45 min Together We Ride
Robin Arzón
600 kj
Monday 3/30/20
352 kj
Saturday 3/28/20
15 min Tabata Ride
Robin Arzón
230 kj
Saturday 3/21/20
79 kj
Thursday 7/25/19
30 min Together We Go Far Ride
Robin Arzón
401 kj
Thursday 3/19/20
196 kj
Monday 3/16/20
30 min Billie Eilish Ride
Kendall Toole
391 kj
Friday 1/24/20
289 kj
Monday 1/27/20
30 min Lady Gaga Ride
Cody Rigsby
430 kj
Monday 1/20/20
241 kj
Friday 1/17/20