Shake and Bake

Workouts

Friday 3/3/23 @ 5:3 PM
✅
376kj
86rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 8/21/23 @ 8:51 AM
352kj
84rpm
41%
18mph
Saturday 1/11/20 @ 8:35 PM
✅
391kj
99rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:2 AM
242kj
82rpm
42%
18mph
Friday 9/4/20 @ 12:13 AM
✅
527kj
91rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 2/27/21 @ 9:32 PM
387kj
80rpm
42%
17mph
Sunday 9/20/20 @ 9:59 PM
✅
517kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/14/21 @ 10:3 AM
391kj
78rpm
45%
18mph
Friday 10/30/20 @ 1:48 PM
✅
569kj
97rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/8/21 @ 8:3 PM
504kj
81rpm
44%
18mph
Friday 9/11/20 @ 11:58 AM
✅
611kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:23 PM
506kj
87rpm
41%
18mph
Thursday 10/22/20 @ 12:20 PM
✅
415kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 10:15 AM
361kj
85rpm
41%
18mph
Friday 10/16/20 @ 4:45 AM
✅
133kj
98rpm
39%
19mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 10/16/20 @ 12:4 PM
kj
rpm
%
0mph
Monday 12/16/19 @ 8:1 PM
✅
214kj
76rpm
55%
22mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 2/5/20 @ 7:46 PM
122kj
71rpm
48%
18mph
Saturday 1/18/20 @ 8:30 PM
✅
606kj
86rpm
51%
22mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/27/20 @ 10:13 AM
327kj
72rpm
45%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 376 kj
Friday 3/3/23
352 kj
Monday 8/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Saturday 1/11/20
242 kj
Wednesday 9/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 527 kj
Friday 9/4/20
387 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 9/20/20
391 kj
Tuesday 12/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Friday 10/30/20
504 kj
Wednesday 12/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Friday 9/11/20
506 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Thursday 10/22/20
361 kj
Tuesday 1/5/21
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 133 kj
Friday 10/16/20
kj
Friday 10/16/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 214 kj
Monday 12/16/19
122 kj
Wednesday 2/5/20
45 min Club Bangers Ride
Alex Toussaint
✅ 606 kj
Saturday 1/18/20
327 kj
Monday 1/27/20