Shake and Bake
Workouts
Tuesday 4/25/23 @ 9:7 AM
171kj
88rpm
35%
16mph
Saturday 3/2/24 @ 5:37 PM
✅
224kj
78rpm
43%
18mph
Tuesday 12/5/23 @ 2:0 PM
152kj
81rpm
35%
15mph
Thursday 12/14/23 @ 10:20 PM
✅
215kj
80rpm
41%
17mph
Thursday 6/22/23 @ 1:10 PM
74kj
77rpm
37%
15mph
Thursday 6/15/23 @ 8:34 PM
✅
118kj
78rpm
44%
18mph
Monday 6/12/23 @ 12:12 PM
169kj
83rpm
36%
16mph
Tuesday 6/13/23 @ 9:43 PM
✅
248kj
78rpm
45%
18mph
Monday 12/5/22 @ 12:45 PM
173kj
83rpm
37%
16mph
Tuesday 12/6/22 @ 10:41 PM
✅
230kj
79rpm
43%
18mph
Thursday 8/11/22 @ 9:26 AM
184kj
82rpm
38%
16mph
Monday 8/8/22 @ 9:43 PM
✅
232kj
78rpm
44%
18mph
Thursday 3/10/22 @ 1:55 PM
158kj
78rpm
37%
15mph
Monday 5/23/22 @ 9:29 PM
✅
225kj
78rpm
43%
18mph
Tuesday 7/13/21 @ 5:27 PM
228kj
93rpm
38%
18mph
Thursday 7/15/21 @ 5:10 PM
✅
268kj
87rpm
43%
19mph
Friday 10/30/20 @ 12:43 PM
185kj
81rpm
38%
16mph
Thursday 10/29/20 @ 5:26 PM
✅
289kj
72rpm
51%
20mph
Friday 1/31/20 @ 12:41 PM
81kj
90rpm
34%
16mph
Saturday 5/2/20 @ 5:36 PM
✅
94kj
82rpm
39%
16mph
Workouts
228
kj
Tuesday 7/13/21