Shake and Bake

Workouts

Wednesday 2/9/22 @ 1:44 PM
146kj
82rpm
35%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 4/5/22 @ 8:47 PM
✅
218kj
80rpm
42%
17mph
Friday 1/31/20 @ 12:41 PM
✅
81kj
90rpm
34%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/24/20 @ 10:37 AM
52kj
72rpm
34%
13mph
Monday 1/6/20 @ 12:12 PM
✅
94kj
78rpm
35%
14mph
20 min Beginner Ride
Matt Wilpers
Thursday 2/20/20 @ 11:7 PM
88kj
81rpm
32%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
146 kj
Wednesday 2/9/22
✅ 218 kj
Tuesday 4/5/22
15 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Friday 1/31/20
52 kj
Monday 2/24/20
20 min Beginner Ride
Matt Wilpers
✅ 94 kj
Monday 1/6/20
88 kj
Thursday 2/20/20