Shake and Bake
Workouts
Thursday 9/21/23 @ 1:9 PM
148kj
72rpm
39%
15mph
Friday 1/3/20 @ 7:35 PM
✅
174kj
83rpm
37%
16mph
Tuesday 8/22/23 @ 12:37 PM
173kj
80rpm
39%
16mph
Monday 4/6/20 @ 3:56 PM
✅
221kj
85rpm
40%
17mph
Friday 8/18/23 @ 11:52 AM
178kj
83rpm
39%
16mph
Tuesday 2/4/20 @ 2:30 PM
✅
179kj
82rpm
38%
16mph
Sunday 8/6/23 @ 3:9 PM
50kj
72rpm
39%
15mph
Sunday 4/26/20 @ 5:45 PM
✅
57kj
69rpm
43%
16mph
Tuesday 1/18/22 @ 2:40 PM
164kj
80rpm
38%
15mph
Monday 4/13/20 @ 6:17 PM
✅
223kj
83rpm
41%
18mph
Wednesday 8/5/20 @ 11:5 AM
✅
158kj
78rpm
37%
15mph
Monday 7/13/20 @ 6:18 PM
140kj
78rpm
36%
15mph
Tuesday 3/10/20 @ 9:29 PM
182kj
80rpm
39%
16mph
Wednesday 4/1/20 @ 7:41 PM
✅
182kj
74rpm
41%
16mph
Thursday 2/27/20 @ 12:40 PM
253kj
92rpm
34%
16mph
Monday 8/5/19 @ 9:20 PM
✅
264kj
91rpm
35%
16mph
Saturday 2/15/20 @ 1:42 PM
116kj
95rpm
33%
16mph
Friday 1/17/20 @ 12:11 AM
✅
122kj
90rpm
36%
16mph
Monday 9/2/19 @ 11:44 AM
✅
103kj
85rpm
34%
15mph
Wednesday 7/10/19 @ 9:40 PM
83kj
75rpm
33%
13mph