Shake and Bake
Workouts
Thursday 1/4/24 @ 1:47 PM
53kj
71rpm
41%
15mph
Monday 12/18/23 @ 7:30 PM
✅
71kj
72rpm
43%
17mph
Tuesday 12/5/23 @ 2:0 PM
152kj
81rpm
35%
15mph
Sunday 12/17/23 @ 2:40 PM
✅
284kj
82rpm
44%
19mph
Thursday 12/14/23 @ 1:25 PM
✅
44kj
87rpm
32%
14mph
Friday 6/30/23 @ 12:16 AM
42kj
86rpm
32%
14mph
Sunday 3/12/23 @ 12:12 PM
166kj
80rpm
38%
16mph
Wednesday 12/13/23 @ 5:19 PM
✅
280kj
79rpm
45%
19mph
Thursday 12/7/23 @ 2:17 PM
110kj
88rpm
34%
15mph
Wednesday 12/6/23 @ 12:11 PM
✅
175kj
86rpm
41%
19mph
Friday 12/16/22 @ 10:30 AM
108kj
78rpm
38%
15mph
Wednesday 12/6/23 @ 12:42 PM
✅
158kj
76rpm
44%
18mph
Monday 12/5/22 @ 12:45 PM
173kj
83rpm
37%
16mph
Sunday 12/3/23 @ 2:40 PM
✅
269kj
82rpm
45%
19mph
Tuesday 9/12/23 @ 12:13 PM
149kj
72rpm
40%
15mph
Saturday 11/25/23 @ 12:13 PM
✅
244kj
74rpm
46%
18mph
Monday 11/13/23 @ 2:5 PM
46kj
79rpm
35%
14mph
Tuesday 10/17/23 @ 2:31 PM
✅
57kj
80rpm
38%
16mph
Thursday 11/4/21 @ 11:49 AM
307kj
79rpm
41%
17mph
Saturday 10/21/23 @ 2:4 PM
✅
447kj
71rpm
50%
20mph
Workouts
42
kj
Friday 6/30/23
166
kj
Sunday 3/12/23