Shake and Bake
Workouts
Monday 9/4/23 @ 12:2 PM
112kj
84rpm
37%
16mph
Tuesday 5/19/20 @ 12:51 AM
✅
147kj
69rpm
47%
17mph
Monday 3/20/23 @ 1:5 PM
87kj
78rpm
39%
16mph
Saturday 5/23/20 @ 4:3 PM
✅
111kj
72rpm
46%
18mph
Friday 8/13/21 @ 12:11 PM
191kj
81rpm
39%
16mph
Sunday 3/31/19 @ 4:1 PM
✅
231kj
72rpm
47%
18mph
Wednesday 8/19/20 @ 11:41 AM
85kj
94rpm
29%
14mph
Wednesday 7/1/20 @ 6:57 PM
✅
116kj
82rpm
37%
16mph
Friday 3/6/20 @ 1:45 PM
165kj
86rpm
35%
15mph
Sunday 5/24/20 @ 3:39 PM
✅
228kj
76rpm
45%
18mph
Monday 5/11/20 @ 10:28 AM
158kj
83rpm
35%
15mph
Saturday 5/9/20 @ 6:16 PM
✅
238kj
71rpm
48%
18mph