Shake and Bake
Workouts
Tuesday 12/5/23 @ 2:0 PM
152kj
81rpm
35%
15mph
Monday 12/25/23 @ 5:23 PM
✅
384kj
77rpm
54%
22mph
Wednesday 12/20/23 @ 12:54 PM
184kj
83rpm
38%
16mph
Monday 12/18/23 @ 5:48 PM
✅
376kj
77rpm
53%
22mph
Monday 10/16/23 @ 1:7 PM
153kj
83rpm
35%
15mph
Sunday 9/24/23 @ 4:48 PM
✅
514kj
80rpm
59%
24mph
Friday 12/17/21 @ 12:27 PM
197kj
82rpm
40%
17mph
Friday 3/4/22 @ 7:17 PM
✅
443kj
81rpm
56%
23mph
Thursday 4/14/22 @ 12:20 PM
173kj
84rpm
36%
16mph
Tuesday 4/19/22 @ 6:18 PM
✅
402kj
82rpm
53%
22mph
Wednesday 2/15/23 @ 2:2 PM
154kj
81rpm
36%
15mph
Wednesday 2/15/23 @ 10:43 PM
✅
272kj
79rpm
46%
19mph
Wednesday 2/1/23 @ 1:27 PM
154kj
81rpm
36%
15mph
Thursday 2/2/23 @ 8:28 PM
✅
388kj
79rpm
53%
22mph
Wednesday 9/15/21 @ 11:36 AM
203kj
83rpm
39%
17mph
Wednesday 7/20/22 @ 6:34 PM
✅
444kj
82rpm
55%
23mph
Monday 2/1/21 @ 11:32 AM
184kj
79rpm
39%
16mph
Friday 1/22/21 @ 11:1 PM
✅
456kj
78rpm
58%
23mph
Tuesday 5/5/20 @ 10:45 AM
187kj
83rpm
38%
16mph
Monday 5/4/20 @ 6:8 PM
✅
402kj
80rpm
55%
22mph
Workouts
154
kj
Wednesday 2/15/23
154
kj
Wednesday 2/1/23
203
kj
Wednesday 9/15/21
187
kj
Tuesday 5/5/20