Shake and Bake
Workouts
Wednesday 1/3/24 @ 4:37 AM
kj
rpm
%
0mph
Tuesday 12/26/23 @ 9:37 PM
✅
230kj
86rpm
48%
21mph
Sunday 8/16/20 @ 3:13 PM
✅
393kj
86rpm
50%
22mph
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Monday 2/20/23 @ 4:20 PM
✅
149kj
66rpm
49%
18mph
Tuesday 11/12/19 @ 2:18 PM
127kj
57rpm
50%
16mph
Monday 1/16/23 @ 3:58 PM
✅
232kj
64rpm
59%
21mph
Saturday 4/18/20 @ 6:28 PM
143kj
72rpm
45%
17mph
Tuesday 12/22/20 @ 4:7 PM
✅
165kj
75rpm
51%
18mph
Thursday 1/7/21 @ 10:5 PM
114kj
65rpm
43%
14mph
Wednesday 10/28/20 @ 3:30 AM
kj
rpm
%
0mph
Thursday 11/5/20 @ 10:42 PM
✅
82kj
69rpm
40%
14mph
Tuesday 9/15/20 @ 2:45 PM
✅
167kj
77rpm
51%
21mph
Monday 10/12/20 @ 7:30 PM
102kj
65rpm
47%
16mph
Saturday 9/19/20 @ 3:57 PM
✅
316kj
52rpm
49%
14mph
Thursday 9/17/20 @ 1:0 PM
125kj
30rpm
42%
7mph
Thursday 6/25/20 @ 3:34 PM
✅
186kj
83rpm
51%
22mph
Wednesday 6/3/20 @ 8:58 PM
130kj
42rpm
71%
19mph
Monday 3/16/20 @ 3:19 PM
✅
298kj
74rpm
50%
20mph
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
Workouts
125
kj
Thursday 9/17/20
198
kj
Monday 4/20/20