Shake and Bake
Workouts
Thursday 11/9/23 @ 4:28 PM
290kj
89rpm
36%
16mph
Wednesday 2/8/23 @ 11:3 PM
✅
359kj
89rpm
39%
18mph
Thursday 11/16/23 @ 6:15 PM
180kj
87rpm
36%
16mph
Thursday 10/26/23 @ 8:46 PM
✅
212kj
85rpm
39%
17mph
Saturday 5/6/23 @ 2:56 PM
280kj
87rpm
38%
16mph
Monday 10/23/23 @ 9:44 PM
✅
329kj
86rpm
40%
18mph
Thursday 4/6/23 @ 1:27 PM
288kj
86rpm
37%
16mph
Monday 4/10/23 @ 9:47 PM
✅
384kj
90rpm
41%
19mph
Monday 11/22/21 @ 6:18 PM
305kj
83rpm
40%
17mph
Sunday 7/16/23 @ 4:25 PM
✅
374kj
82rpm
44%
18mph
Thursday 1/27/22 @ 3:48 PM
336kj
81rpm
40%
17mph
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
Sunday 12/4/22 @ 2:54 PM
184kj
76rpm
40%
16mph
Tuesday 1/3/23 @ 12:58 PM
✅
254kj
86rpm
41%
19mph
Saturday 12/10/22 @ 3:17 PM
417kj
90rpm
38%
17mph
Monday 12/19/22 @ 10:1 PM
✅
521kj
87rpm
42%
19mph
Sunday 1/23/22 @ 4:7 PM
544kj
88rpm
39%
17mph
Sunday 1/30/22 @ 6:16 PM
✅
660kj
87rpm
42%
19mph
Friday 8/6/21 @ 4:51 PM
205kj
91rpm
37%
17mph
Sunday 7/11/21 @ 6:58 PM
✅
221kj
96rpm
37%
18mph
Workouts
180
kj
Thursday 11/16/23
280
kj
Saturday 5/6/23
288
kj
Thursday 4/6/23
305
kj
Monday 11/22/21
336
kj
Thursday 1/27/22
184
kj
Sunday 12/4/22
417
kj
Saturday 12/10/22
544
kj
Sunday 1/23/22
205
kj
Friday 8/6/21