Shake and Bake
Workouts
Thursday 7/29/21 @ 2:35 PM
426kj
88rpm
39%
17mph
Saturday 7/31/21 @ 4:42 PM
✅
610kj
83rpm
47%
20mph
Thursday 1/27/22 @ 3:48 PM
336kj
81rpm
40%
17mph
Thursday 2/3/22 @ 11:59 PM
✅
460kj
86rpm
44%
19mph
Thursday 11/9/23 @ 4:28 PM
290kj
89rpm
36%
16mph
Wednesday 11/15/23 @ 12:37 AM
✅
359kj
85rpm
41%
18mph
Thursday 7/6/23 @ 2:49 PM
303kj
83rpm
39%
17mph
Friday 4/24/20 @ 11:57 AM
✅
480kj
86rpm
47%
20mph
Tuesday 11/2/21 @ 5:22 PM
629kj
89rpm
38%
17mph
Monday 11/15/21 @ 11:44 PM
✅
901kj
86rpm
45%
20mph
Tuesday 12/6/22 @ 3:38 PM
186kj
85rpm
37%
16mph
Wednesday 8/26/20 @ 10:54 PM
✅
328kj
87rpm
47%
21mph
Tuesday 10/18/22 @ 1:4 PM
432kj
90rpm
38%
17mph
Saturday 12/19/20 @ 4:53 PM
✅
559kj
80rpm
47%
19mph
Sunday 1/23/22 @ 4:7 PM
544kj
88rpm
39%
17mph
Sunday 1/30/22 @ 4:13 PM
✅
752kj
84rpm
46%
20mph
Monday 8/16/21 @ 4:28 PM
405kj
86rpm
38%
17mph
Saturday 2/13/21 @ 5:20 PM
✅
573kj
82rpm
46%
20mph
Friday 8/6/21 @ 4:51 PM
205kj
91rpm
37%
17mph
Monday 6/28/21 @ 1:5 PM
✅
300kj
90rpm
44%
20mph
Workouts
426
kj
Thursday 7/29/21
336
kj
Thursday 1/27/22
290
kj
Thursday 11/9/23
303
kj
Thursday 7/6/23
629
kj
Tuesday 11/2/21
186
kj
Tuesday 12/6/22
432
kj
Tuesday 10/18/22
544
kj
Sunday 1/23/22
405
kj
Monday 8/16/21
205
kj
Friday 8/6/21