Shake and Bake
Workouts
Thursday 11/16/23 @ 6:15 PM
180kj
87rpm
36%
16mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Sunday 1/23/22 @ 4:7 PM
544kj
88rpm
39%
17mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Thursday 11/9/23 @ 4:28 PM
290kj
89rpm
36%
16mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Saturday 5/6/23 @ 2:56 PM
280kj
87rpm
38%
16mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Monday 12/27/21 @ 2:35 PM
443kj
86rpm
39%
17mph
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
Saturday 12/10/22 @ 3:17 PM
417kj
90rpm
38%
17mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Tuesday 10/18/22 @ 1:4 PM
432kj
90rpm
38%
17mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Friday 11/19/21 @ 7:44 PM
441kj
86rpm
39%
17mph
Sunday 1/2/22 @ 11:47 AM
✅
922kj
87rpm
53%
23mph
Friday 10/29/21 @ 6:10 PM
296kj
86rpm
37%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 8/6/21 @ 4:51 PM
205kj
91rpm
37%
17mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Workouts
180
kj
Thursday 11/16/23
544
kj
Sunday 1/23/22
280
kj
Saturday 5/6/23
417
kj
Saturday 12/10/22
432
kj
Tuesday 10/18/22
296
kj
Friday 10/29/21
205
kj
Friday 8/6/21