Shake and Bake
Workouts
Thursday 11/9/23 @ 4:28 PM
290kj
89rpm
36%
16mph
Saturday 2/4/23 @ 6:19 PM
✅
318kj
79rpm
41%
17mph
Tuesday 6/13/23 @ 5:54 PM
342kj
88rpm
40%
18mph
Monday 7/17/23 @ 4:22 PM
✅
366kj
80rpm
43%
18mph
Monday 11/22/21 @ 6:18 PM
305kj
83rpm
40%
17mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Thursday 7/6/23 @ 2:49 PM
303kj
83rpm
39%
17mph
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Thursday 4/6/23 @ 1:27 PM
288kj
86rpm
37%
16mph
Monday 4/10/23 @ 5:16 PM
✅
353kj
83rpm
42%
18mph
Sunday 12/4/22 @ 2:54 PM
184kj
76rpm
40%
16mph
Wednesday 6/8/22 @ 11:50 PM
✅
224kj
70rpm
45%
17mph
Thursday 3/10/22 @ 2:26 PM
331kj
91rpm
38%
18mph
Friday 3/25/22 @ 6:4 PM
✅
418kj
81rpm
45%
19mph
Thursday 1/27/22 @ 3:48 PM
336kj
81rpm
40%
17mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Friday 10/29/21 @ 6:10 PM
296kj
86rpm
37%
17mph
Tuesday 12/15/20 @ 11:3 PM
✅
430kj
79rpm
45%
19mph
Monday 8/16/21 @ 4:28 PM
405kj
86rpm
38%
17mph
Thursday 2/11/21 @ 6:5 PM
✅
572kj
79rpm
46%
19mph
Workouts
305
kj
Monday 11/22/21
303
kj
Thursday 7/6/23
288
kj
Thursday 4/6/23
184
kj
Sunday 12/4/22
331
kj
Thursday 3/10/22
336
kj
Thursday 1/27/22
296
kj
Friday 10/29/21
405
kj
Monday 8/16/21