Shake and Bake

Workouts

Sunday 2/11/24 @ 7:32 PM
236kj
77rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:28 PM
βœ…
319kj
77rpm
50%
20mph
Wednesday 11/17/21 @ 12:30 AM
206kj
81rpm
40%
17mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Thursday 11/12/20 @ 11:58 AM
βœ…
290kj
84rpm
45%
19mph
Wednesday 10/9/19 @ 1:24 AM
171kj
82rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 1:2 PM
βœ…
257kj
80rpm
53%
22mph
Saturday 9/21/19 @ 7:12 PM
162kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 9:55 PM
βœ…
273kj
85rpm
43%
19mph

Workouts

30 min Prince Ride
Ally & Emma
236 kj
Sunday 2/11/24
βœ… 319 kj
Friday 8/14/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
206 kj
Wednesday 11/17/21
βœ… 290 kj
Thursday 11/12/20
20 min FTP Test Ride
Matt Wilpers
171 kj
Wednesday 10/9/19
βœ… 257 kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Saturday 9/21/19
βœ… 273 kj
Monday 9/9/19