Shake and Bake

Workouts

Sunday 1/28/24 @ 4:11 PM
✅
208kj
78rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 1:24 AM
180kj
80rpm
38%
16mph
Wednesday 10/9/19 @ 1:24 AM
✅
171kj
82rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/1/19 @ 4:44 PM
118kj
83rpm
37%
16mph
Saturday 9/21/19 @ 7:12 PM
✅
162kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 10:42 PM
kj
rpm
%
0mph
Saturday 9/21/19 @ 6:49 PM
✅
99kj
86rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/5/19 @ 5:58 PM
69kj
84rpm
29%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 208 kj
Sunday 1/28/24
180 kj
Tuesday 11/5/19
20 min FTP Test Ride
Matt Wilpers
✅ 171 kj
Wednesday 10/9/19
118 kj
Thursday 8/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 162 kj
Saturday 9/21/19
kj
Wednesday 8/7/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 99 kj
Saturday 9/21/19
69 kj
Monday 8/5/19