Shake and Bake

Workouts

Thursday 9/24/20 @ 5:9 PM
38kj
74rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/2/21 @ 5:18 PM
48kj
84rpm
33%
14mph
Saturday 2/27/21 @ 6:31 PM
18kj
0rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
288kj
84rpm
39%
17mph
Saturday 1/2/21 @ 2:17 AM
184kj
59rpm
47%
15mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 12/27/20 @ 6:35 PM
202kj
69rpm
45%
17mph
Wednesday 12/16/20 @ 12:27 AM
195kj
70rpm
44%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 11:4 PM
230kj
80rpm
43%
18mph
Tuesday 12/15/20 @ 1:16 AM
41kj
79rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 5:56 PM
42kj
81rpm
33%
14mph
Tuesday 11/10/20 @ 1:52 AM
142kj
53rpm
46%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/6/20 @ 10:0 PM
214kj
70rpm
47%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
38 kj
Thursday 9/24/20
48 kj
Sunday 5/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
18 kj
Saturday 2/27/21
288 kj
Saturday 2/27/21
30 min Best of 2020 Ride
Hannah Frankson
184 kj
Saturday 1/2/21
202 kj
Sunday 12/27/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
195 kj
Wednesday 12/16/20
230 kj
Friday 12/25/20
10 min Low Impact Ride
Tunde Oyeneyin
41 kj
Tuesday 12/15/20
42 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
142 kj
Tuesday 11/10/20
214 kj
Sunday 12/6/20