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Shake and Bake
290princess
CHI/DC 💗💚
1
Beat ayerae
VS
ayerae
CLT.
22 🔥
Beat 290princess
Workouts
Next Workouts
Wednesday 11/18/20 @ 1:42 PM
✅
256
kj
57
rpm
46
%
14
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 7/22/21 @ 9:2 PM
254
kj
66
rpm
43
%
15
mph
Tuesday 10/27/20 @ 12:11 PM
108
kj
64
rpm
43
%
14
mph
20 min HIIT Ride
Tunde Oyeneyin
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Tuesday 3/30/21 @ 9:6 PM
✅
174
kj
81
rpm
44
%
18
mph
Saturday 2/27/21 @ 6:31 PM
18
kj
0
rpm
0
%
0
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:26 PM
✅
418
kj
82
rpm
47
%
19
mph
Tuesday 12/15/20 @ 1:16 AM
41
kj
79
rpm
33
%
14
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Saturday 12/19/20 @ 5:56 PM
✅
56
kj
87
rpm
36
%
16
mph
Monday 9/28/20 @ 1:19 PM
52
kj
62
rpm
42
%
14
mph
20 min Hip Hop Ride
Kendall Toole
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Wednesday 11/4/20 @ 10:7 PM
✅
154
kj
77
rpm
44
%
18
mph
Wednesday 10/7/20 @ 11:48 AM
157
kj
52
rpm
46
%
13
mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
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Monday 11/2/20 @ 9:32 PM
✅
252
kj
70
rpm
46
%
17
mph
Saturday 9/5/20 @ 11:36 PM
32
kj
4
rpm
42
%
1
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 10/13/20 @ 9:24 PM
✅
162
kj
78
rpm
44
%
18
mph
Friday 10/2/20 @ 4:25 PM
94
kj
48
rpm
54
%
14
mph
15 min Tabata Ride
Robin Arzón
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Friday 10/2/20 @ 11:3 PM
✅
130
kj
64
rpm
52
%
18
mph
Thursday 10/1/20 @ 5:59 PM
115
kj
52
rpm
51
%
14
mph
20 min Tabata Ride
Robin Arzón
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Share
Thursday 10/1/20 @ 8:29 PM
✅
149
kj
76
rpm
45
%
17
mph
Tuesday 9/15/20 @ 4:43 PM
88
kj
31
rpm
36
%
6
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Sunday 9/27/20 @ 11:3 AM
✅
149
kj
41
rpm
39
%
8
mph
Next Workouts
290princess
CHI/DC 💗💚
1
Beat ayerae
VS
ayerae
CLT.
22 🔥
Beat 290princess
Workouts
Next Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
256
kj
Wednesday 11/18/20
254
kj
Thursday 7/22/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
108
kj
Tuesday 10/27/20
✅
174
kj
Tuesday 3/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
18
kj
Saturday 2/27/21
✅
418
kj
Saturday 2/27/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
41
kj
Tuesday 12/15/20
✅
56
kj
Saturday 12/19/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
52
kj
Monday 9/28/20
✅
154
kj
Wednesday 11/4/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
157
kj
Wednesday 10/7/20
✅
252
kj
Monday 11/2/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
32
kj
Saturday 9/5/20
✅
162
kj
Tuesday 10/13/20
15 min Tabata Ride
Robin Arzón
View Class
Share
94
kj
Friday 10/2/20
✅
130
kj
Friday 10/2/20
20 min Tabata Ride
Robin Arzón
View Class
Share
115
kj
Thursday 10/1/20
✅
149
kj
Thursday 10/1/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
88
kj
Tuesday 9/15/20
✅
149
kj
Sunday 9/27/20
Next Workouts