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Shake and Bake
290princess
CHI/DC ππ
1
Beat amyboo
VS
amyboo
lift heavy shit
12 π₯
Beat 290princess
Workouts
Next Workouts
Thursday 11/26/20 @ 6:28 PM
269
kj
67
rpm
43
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/26/20 @ 12:58 PM
β
351
kj
84
rpm
43
%
19
mph
Tuesday 11/10/20 @ 1:52 AM
142
kj
53
rpm
46
%
13
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Friday 11/13/20 @ 11:5 AM
β
211
kj
75
rpm
44
%
17
mph
Tuesday 10/6/20 @ 10:31 PM
111
kj
57
rpm
48
%
15
mph
30 min Bike Bootcamp: Lower Body
Jess Sims
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Saturday 9/26/20 @ 4:16 PM
β
134
kj
45
rpm
43
%
10
mph
Monday 10/19/20 @ 3:44 PM
99
kj
65
rpm
43
%
14
mph
30 min Bike Bootcamp: Core
Jess Sims
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Thursday 11/5/20 @ 4:28 PM
β
138
kj
82
rpm
42
%
18
mph
Saturday 10/17/20 @ 1:30 PM
146
kj
66
rpm
40
%
14
mph
30 min Afrobeats Ride
Tunde Oyeneyin
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Friday 10/23/20 @ 1:42 PM
β
208
kj
81
rpm
42
%
17
mph
Wednesday 10/21/20 @ 4:56 PM
113
kj
71
rpm
38
%
14
mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
Monday 10/12/20 @ 10:21 PM
β
151
kj
85
rpm
39
%
17
mph
Monday 10/5/20 @ 2:50 PM
59
kj
72
rpm
36
%
13
mph
15 min Low Impact Ride
Tunde Oyeneyin
View Class
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Tuesday 10/13/20 @ 10:32 AM
β
83
kj
75
rpm
39
%
15
mph
Tuesday 9/22/20 @ 4:38 PM
120
kj
28
rpm
47
%
7
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Thursday 9/24/20 @ 4:10 PM
β
210
kj
42
rpm
43
%
10
mph
Tuesday 9/15/20 @ 4:43 PM
β
88
kj
31
rpm
36
%
6
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Monday 9/21/20 @ 3:51 PM
84
kj
50
rpm
41
%
11
mph
Monday 9/14/20 @ 10:43 PM
56
kj
66
rpm
36
%
12
mph
15 min 90s Ride
Tunde Oyeneyin
View Class
Share
Friday 7/31/20 @ 10:30 PM
β
115
kj
83
rpm
43
%
18
mph
Next Workouts
290princess
CHI/DC ππ
1
Beat amyboo
VS
amyboo
lift heavy shit
12 π₯
Beat 290princess
Workouts
Next Workouts
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
269
kj
Thursday 11/26/20
β
351
kj
Thursday 11/26/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
142
kj
Tuesday 11/10/20
β
211
kj
Friday 11/13/20
30 min Bike Bootcamp: Lower Body
Jess Sims
View Class
Share
111
kj
Tuesday 10/6/20
β
134
kj
Saturday 9/26/20
30 min Bike Bootcamp: Core
Jess Sims
View Class
Share
99
kj
Monday 10/19/20
β
138
kj
Thursday 11/5/20
30 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
146
kj
Saturday 10/17/20
β
208
kj
Friday 10/23/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
113
kj
Wednesday 10/21/20
β
151
kj
Monday 10/12/20
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
59
kj
Monday 10/5/20
β
83
kj
Tuesday 10/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
120
kj
Tuesday 9/22/20
β
210
kj
Thursday 9/24/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
β
88
kj
Tuesday 9/15/20
84
kj
Monday 9/21/20
15 min 90s Ride
Tunde Oyeneyin
View Class
Share
56
kj
Monday 9/14/20
β
115
kj
Friday 7/31/20
Next Workouts