Shake and Bake

Workouts

Friday 10/2/20 @ 4:25 PM
94kj
48rpm
54%
14mph
15 min Tabata Ride
Robin ArzΓ³n
Tuesday 8/16/22 @ 4:45 PM
βœ…
167kj
69rpm
54%
20mph
Monday 11/2/20 @ 12:34 PM
84kj
60rpm
44%
14mph
15 min Boss Ride
Ally Love
Thursday 9/23/21 @ 1:5 PM
βœ…
179kj
74rpm
54%
21mph
Saturday 2/27/21 @ 6:31 PM
18kj
0rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
βœ…
289kj
66rpm
45%
16mph
Saturday 1/2/21 @ 2:17 AM
184kj
59rpm
47%
15mph
30 min Best of 2020 Ride
Hannah Frankson
Thursday 12/31/20 @ 5:30 PM
βœ…
213kj
63rpm
49%
17mph
Tuesday 11/3/20 @ 12:45 PM
119kj
56rpm
43%
13mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Wednesday 11/11/20 @ 5:39 PM
βœ…
169kj
66rpm
46%
16mph
Wednesday 10/7/20 @ 11:48 AM
157kj
52rpm
46%
13mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/24/20 @ 3:25 PM
βœ…
161kj
58rpm
43%
14mph
Wednesday 10/21/20 @ 4:56 PM
113kj
71rpm
38%
14mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 9:0 PM
βœ…
149kj
72rpm
43%
16mph
Tuesday 9/22/20 @ 4:38 PM
120kj
28rpm
47%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 11:4 PM
βœ…
157kj
37rpm
44%
9mph
Tuesday 9/15/20 @ 4:43 PM
88kj
31rpm
36%
6mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 9:27 PM
βœ…
159kj
36rpm
44%
9mph
Wednesday 9/9/20 @ 12:47 AM
60kj
38rpm
39%
8mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/6/20 @ 3:53 PM
βœ…
181kj
71rpm
42%
16mph

Workouts

15 min Tabata Ride
Robin ArzΓ³n
94 kj
Friday 10/2/20
βœ… 167 kj
Tuesday 8/16/22
15 min Boss Ride
Ally Love
84 kj
Monday 11/2/20
βœ… 179 kj
Thursday 9/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
18 kj
Saturday 2/27/21
βœ… 289 kj
Saturday 2/27/21
30 min Best of 2020 Ride
Hannah Frankson
184 kj
Saturday 1/2/21
βœ… 213 kj
Thursday 12/31/20
45 min Bike Bootcamp: Upper Body
Jess Sims
119 kj
Tuesday 11/3/20
βœ… 169 kj
Wednesday 11/11/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
157 kj
Wednesday 10/7/20
βœ… 161 kj
Saturday 10/24/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
113 kj
Wednesday 10/21/20
βœ… 149 kj
Monday 10/12/20
45 min Bike Bootcamp: Full Body
Jess Sims
120 kj
Tuesday 9/22/20
βœ… 157 kj
Wednesday 9/30/20
45 min Bike Bootcamp: Full Body
Jess Sims
88 kj
Tuesday 9/15/20
βœ… 159 kj
Monday 9/21/20
30 min Intervals & Arms Ride
Ally Love
60 kj
Wednesday 9/9/20
βœ… 181 kj
Sunday 9/6/20