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Shake and Bake
290princess
CHI/DC ππ
1
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
18 π₯
Beat 290princess
Workouts
Next Workouts
Friday 10/2/20 @ 4:25 PM
94
kj
48
rpm
54
%
14
mph
15 min Tabata Ride
Robin ArzΓ³n
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Share
Tuesday 8/16/22 @ 4:45 PM
β
167
kj
69
rpm
54
%
20
mph
Monday 11/2/20 @ 12:34 PM
84
kj
60
rpm
44
%
14
mph
15 min Boss Ride
Ally Love
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Share
Thursday 9/23/21 @ 1:5 PM
β
179
kj
74
rpm
54
%
21
mph
Saturday 2/27/21 @ 6:31 PM
18
kj
0
rpm
0
%
0
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:24 PM
β
289
kj
66
rpm
45
%
16
mph
Saturday 1/2/21 @ 2:17 AM
184
kj
59
rpm
47
%
15
mph
30 min Best of 2020 Ride
Hannah Frankson
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Thursday 12/31/20 @ 5:30 PM
β
213
kj
63
rpm
49
%
17
mph
Tuesday 11/3/20 @ 12:45 PM
119
kj
56
rpm
43
%
13
mph
45 min Bike Bootcamp: Upper Body
Jess Sims
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Wednesday 11/11/20 @ 5:39 PM
β
169
kj
66
rpm
46
%
16
mph
Wednesday 10/7/20 @ 11:48 AM
157
kj
52
rpm
46
%
13
mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
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Share
Saturday 10/24/20 @ 3:25 PM
β
161
kj
58
rpm
43
%
14
mph
Wednesday 10/21/20 @ 4:56 PM
113
kj
71
rpm
38
%
14
mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
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Monday 10/12/20 @ 9:0 PM
β
149
kj
72
rpm
43
%
16
mph
Tuesday 9/22/20 @ 4:38 PM
120
kj
28
rpm
47
%
7
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Wednesday 9/30/20 @ 11:4 PM
β
157
kj
37
rpm
44
%
9
mph
Tuesday 9/15/20 @ 4:43 PM
88
kj
31
rpm
36
%
6
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Monday 9/21/20 @ 9:27 PM
β
159
kj
36
rpm
44
%
9
mph
Wednesday 9/9/20 @ 12:47 AM
60
kj
38
rpm
39
%
8
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Sunday 9/6/20 @ 3:53 PM
β
181
kj
71
rpm
42
%
16
mph
Next Workouts
290princess
CHI/DC ππ
1
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
18 π₯
Beat 290princess
Workouts
Next Workouts
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
94
kj
Friday 10/2/20
β
167
kj
Tuesday 8/16/22
15 min Boss Ride
Ally Love
View Class
Share
84
kj
Monday 11/2/20
β
179
kj
Thursday 9/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
18
kj
Saturday 2/27/21
β
289
kj
Saturday 2/27/21
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
184
kj
Saturday 1/2/21
β
213
kj
Thursday 12/31/20
45 min Bike Bootcamp: Upper Body
Jess Sims
View Class
Share
119
kj
Tuesday 11/3/20
β
169
kj
Wednesday 11/11/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
157
kj
Wednesday 10/7/20
β
161
kj
Saturday 10/24/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
113
kj
Wednesday 10/21/20
β
149
kj
Monday 10/12/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
120
kj
Tuesday 9/22/20
β
157
kj
Wednesday 9/30/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
88
kj
Tuesday 9/15/20
β
159
kj
Monday 9/21/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
60
kj
Wednesday 9/9/20
β
181
kj
Sunday 9/6/20
Next Workouts