Shake and Bake

Workouts

Sunday 7/9/23 @ 6:40 PM
79kj
72rpm
29%
13mph
20 min 2010s Pop Ride
Ally Love
Monday 4/24/23 @ 10:55 AM
86kj
58rpm
43%
14mph
Tuesday 7/21/20 @ 9:26 PM
219kj
71rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Tuesday 1/26/21 @ 3:59 PM
275kj
62rpm
46%
16mph
Thursday 12/10/20 @ 9:51 PM
96kj
70rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:58 PM
129kj
65rpm
48%
17mph
Monday 11/16/20 @ 10:32 PM
150kj
78rpm
37%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 1:23 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 1:39 PM
141kj
72rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/27/20 @ 2:17 PM
184kj
67rpm
45%
16mph
Saturday 7/25/20 @ 4:51 PM
141kj
73rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 3:44 PM
143kj
63rpm
44%
14mph
Monday 7/20/20 @ 9:41 PM
129kj
70rpm
37%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:3 PM
139kj
69rpm
40%
14mph
Tuesday 5/19/20 @ 9:19 PM
163kj
73rpm
40%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 2:10 PM
154kj
62rpm
46%
15mph
Tuesday 5/12/20 @ 10:35 PM
176kj
77rpm
40%
16mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 1:53 PM
162kj
71rpm
41%
15mph
Friday 1/17/20 @ 10:21 PM
164kj
75rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 2/17/20 @ 12:17 PM
171kj
68rpm
43%
16mph

Workouts

20 min 2010s Pop Ride
Ally Love
79 kj
Sunday 7/9/23
86 kj
Monday 4/24/23
45 min All For One More Ride
Multiple Instructors
219 kj
Tuesday 7/21/20
275 kj
Tuesday 1/26/21
20 min Holiday Ride
Kendall Toole
96 kj
Thursday 12/10/20
129 kj
Wednesday 12/9/20
30 min Beyoncé Ride
Ally Love
150 kj
Monday 11/16/20
kj
Tuesday 11/17/20
30 min Prince Ride
Ally & Emma
141 kj
Saturday 8/15/20
184 kj
Thursday 8/27/20
30 min Britney Spears Ride
Cody Rigsby
141 kj
Saturday 7/25/20
143 kj
Wednesday 7/22/20
30 min Whitney Houston Ride
Ally Love
129 kj
Monday 7/20/20
139 kj
Thursday 7/2/20
30 min Sundays with Love: Live From Home
Ally Love
163 kj
Tuesday 5/19/20
154 kj
Monday 5/4/20
30 min Feel Good Ride: Live From Home
Ally Love
176 kj
Tuesday 5/12/20
162 kj
Monday 5/11/20
30 min Lady Gaga Ride
Cody Rigsby
164 kj
Friday 1/17/20
171 kj
Monday 2/17/20