Shake and Bake

Workouts

Monday 10/21/19 @ 4:47 PM
182kj
72rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 10/17/22 @ 5:58 PM
245kj
83rpm
43%
18mph
Monday 1/13/20 @ 11:32 PM
59kj
71rpm
35%
13mph
15 min Move for More: Climb Ride
Christine D'Ercole
Saturday 12/26/20 @ 7:27 AM
72kj
68rpm
39%
14mph
Monday 11/9/20 @ 8:36 PM
162kj
77rpm
38%
15mph
30 min Bon Jovi Ride
Sam Yo
Friday 11/20/20 @ 4:37 PM
209kj
81rpm
41%
17mph
Tuesday 9/1/20 @ 9:28 PM
209kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:30 PM
210kj
87rpm
33%
15mph
Wednesday 1/1/20 @ 1:4 PM
105kj
72rpm
40%
15mph
20 min Best of the Decade Ride
Ally Love
Thursday 7/2/20 @ 6:20 AM
123kj
68rpm
43%
15mph
Thursday 6/11/20 @ 9:54 PM
93kj
77rpm
36%
14mph
20 min Pride Ride
Olivia Amato
Tuesday 6/30/20 @ 6:40 AM
127kj
82rpm
39%
16mph
Monday 10/14/19 @ 10:52 PM
73kj
80rpm
31%
13mph
20 min Beginner Ride
Ally Love
Thursday 6/18/20 @ 5:42 AM
122kj
87rpm
37%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
182 kj
Monday 10/21/19
245 kj
Monday 10/17/22
15 min Move for More: Climb Ride
Christine D'Ercole
59 kj
Monday 1/13/20
72 kj
Saturday 12/26/20
30 min Bon Jovi Ride
Sam Yo
162 kj
Monday 11/9/20
209 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 9/1/20
210 kj
Monday 11/9/20
20 min Best of the Decade Ride
Ally Love
105 kj
Wednesday 1/1/20
123 kj
Thursday 7/2/20
20 min Pride Ride
Olivia Amato
93 kj
Thursday 6/11/20
127 kj
Tuesday 6/30/20
20 min Beginner Ride
Ally Love
73 kj
Monday 10/14/19
122 kj
Thursday 6/18/20