Shake and Bake
VS
Workouts
Thursday 7/30/20 @ 7:25 PM
96kj
79rpm
30%
12mph
Tuesday 8/18/20 @ 11:38 PM
✅
125kj
83rpm
32%
14mph
Friday 4/24/20 @ 1:59 PM
✅
200kj
83rpm
39%
16mph
Friday 4/24/20 @ 1:59 PM
177kj
96rpm
34%
16mph
Wednesday 3/25/20 @ 8:58 PM
82kj
80rpm
32%
14mph
Monday 4/20/20 @ 2:17 PM
✅
114kj
89rpm
35%
16mph
Saturday 4/11/20 @ 4:55 PM
274kj
82rpm
33%
14mph
Saturday 4/18/20 @ 9:4 PM
✅
411kj
88rpm
38%
17mph
Saturday 11/2/19 @ 5:32 PM
129kj
76rpm
34%
14mph
Monday 4/13/20 @ 6:17 PM
✅
223kj
83rpm
41%
18mph
Wednesday 4/1/20 @ 9:12 PM
144kj
71rpm
38%
15mph
Sunday 3/29/20 @ 3:52 PM
✅
181kj
74rpm
41%
16mph
Saturday 3/28/20 @ 4:3 PM
229kj
71rpm
40%
15mph
Saturday 3/28/20 @ 3:54 PM
✅
250kj
77rpm
39%
16mph
Tuesday 10/15/19 @ 9:55 PM
135kj
0rpm
38%
14mph
Tuesday 2/4/20 @ 2:30 PM
✅
179kj
82rpm
38%
16mph
Sunday 1/19/20 @ 9:16 PM
75kj
69rpm
35%
13mph
Wednesday 11/20/19 @ 10:16 AM
✅
121kj
79rpm
39%
16mph
Wednesday 1/8/20 @ 10:20 PM
153kj
69rpm
40%
15mph
Sunday 11/24/19 @ 4:39 PM
✅
192kj
76rpm
41%
17mph
28greysandrosé
Carmel, IN
1
VS
ascibelli
NCRN #PMFer #BooCrew
11
🔥
Workouts
96
kj
Thursday 7/30/20
177
kj
Friday 4/24/20
274
kj
Saturday 4/11/20
75
kj
Sunday 1/19/20