Shake and Bake

Workouts

Saturday 8/15/20 @ 1:39 PM
141kj
72rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
Tuesday 7/28/20 @ 8:57 PM
175kj
80rpm
37%
16mph
30 min 90s Rock Ride
Emma Lovewell
Friday 7/31/20 @ 3:24 PM
218kj
84rpm
40%
17mph
Friday 3/20/20 @ 7:48 PM
132kj
67rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/30/20 @ 3:32 PM
212kj
80rpm
41%
17mph
Saturday 7/25/20 @ 4:51 PM
141kj
73rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:24 PM
223kj
80rpm
43%
17mph
Friday 3/6/20 @ 11:4 PM
49kj
72rpm
33%
13mph
15 min Pick-Me-Up Ride
Hannah Corbin
Monday 12/2/19 @ 11:2 PM
97kj
84rpm
40%
17mph
Wednesday 2/5/20 @ 11:26 PM
144kj
70rpm
37%
14mph
30 min The Chainsmokers Ride
Matt Wilpers
Sunday 9/1/19 @ 10:51 PM
174kj
71rpm
40%
15mph
Wednesday 1/15/20 @ 12:21 AM
146kj
74rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:49 PM
208kj
78rpm
42%
17mph
Wednesday 1/8/20 @ 10:20 PM
153kj
69rpm
40%
15mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 10:42 PM
227kj
76rpm
44%
18mph
Tuesday 10/15/19 @ 9:55 PM
135kj
0rpm
38%
14mph
30 min JLO Ride
Jess & Robin
Monday 1/6/20 @ 11:57 PM
210kj
83rpm
40%
17mph
Saturday 11/2/19 @ 5:32 PM
129kj
76rpm
34%
14mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:45 AM
222kj
85rpm
40%
17mph

Workouts

30 min Prince Ride
Ally & Emma
141 kj
Saturday 8/15/20
206 kj
Thursday 8/13/20
30 min 90s Rock Ride
Emma Lovewell
175 kj
Tuesday 7/28/20
218 kj
Friday 7/31/20
30 min Lizzo Ride
Robin Arzón
132 kj
Friday 3/20/20
212 kj
Thursday 7/30/20
30 min Britney Spears Ride
Cody Rigsby
141 kj
Saturday 7/25/20
223 kj
Wednesday 7/29/20
15 min Pick-Me-Up Ride
Hannah Corbin
49 kj
Friday 3/6/20
97 kj
Monday 12/2/19
30 min The Chainsmokers Ride
Matt Wilpers
144 kj
Wednesday 2/5/20
174 kj
Sunday 9/1/19
30 min Two for One: Groove Ride
Cody & Emma
146 kj
Wednesday 1/15/20
208 kj
Friday 1/10/20
30 min Coldplay Ride
Emma Lovewell
153 kj
Wednesday 1/8/20
227 kj
Sunday 11/24/19
30 min JLO Ride
Jess & Robin
135 kj
Tuesday 10/15/19
210 kj
Monday 1/6/20
30 min P!nk Ride
Christine D'Ercole
129 kj
Saturday 11/2/19
222 kj
Monday 11/4/19