Shake and Bake

Workouts

Saturday 7/15/23 @ 3:3 PM
76kj
71rpm
34%
13mph
20 min Pop Ride
Robin Arzón
Thursday 9/8/22 @ 12:31 AM
72kj
68rpm
36%
13mph
Tuesday 3/9/21 @ 10:37 PM
136kj
65rpm
38%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 2:5 AM
141kj
68rpm
40%
14mph
Tuesday 4/20/21 @ 9:37 PM
162kj
69rpm
41%
15mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 4/6/21 @ 12:33 AM
146kj
67rpm
41%
15mph
Monday 11/16/20 @ 10:32 PM
150kj
78rpm
37%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:4 AM
kj
rpm
%
0mph
Saturday 8/15/20 @ 1:39 PM
141kj
72rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:40 AM
kj
rpm
%
0mph
Saturday 8/8/20 @ 11:53 AM
100kj
77rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Saturday 8/8/20 @ 12:28 AM
kj
rpm
%
0mph
Saturday 1/25/20 @ 9:58 PM
44kj
79rpm
33%
14mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/1/20 @ 1:36 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 8:34 PM
169kj
78rpm
38%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:45 AM
kj
rpm
%
0mph
Thursday 4/16/20 @ 8:51 PM
216kj
71rpm
38%
15mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 12:42 AM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 9:59 PM
170kj
72rpm
41%
16mph
30 min 2010s Ride
Alex Toussaint
Wednesday 4/15/20 @ 12:57 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Robin Arzón
76 kj
Saturday 7/15/23
72 kj
Thursday 9/8/22
30 min Megan Thee Stallion Ride
Kendall Toole
136 kj
Tuesday 3/9/21
141 kj
Sunday 3/7/21
30 min WHM Celebration Ride
Alex Toussaint
162 kj
Tuesday 4/20/21
146 kj
Tuesday 4/6/21
30 min Beyoncé Ride
Ally Love
150 kj
Monday 11/16/20
kj
Saturday 11/14/20
30 min Prince Ride
Ally & Emma
141 kj
Saturday 8/15/20
kj
Friday 8/14/20
20 min Pop Ride
Robin Arzón
100 kj
Saturday 8/8/20
kj
Saturday 8/8/20
10 min Low Impact Ride
Leanne Hainsby
44 kj
Saturday 1/25/20
kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
169 kj
Wednesday 4/22/20
kj
Thursday 4/23/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
216 kj
Thursday 4/16/20
kj
Monday 4/6/20
30 min 2010s Ride
Alex Toussaint
170 kj
Tuesday 4/7/20
kj
Wednesday 4/15/20