Shake and Bake

Workouts

Tuesday 7/27/21 @ 12:4 PM
217kj
87rpm
40%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 10:16 PM
✅
220kj
74rpm
45%
17mph
Monday 7/5/21 @ 6:55 PM
✅
112kj
81rpm
42%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 6:51 PM
76kj
82rpm
35%
15mph
Monday 8/24/20 @ 10:6 PM
✅
232kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
223kj
76rpm
43%
17mph
Monday 1/20/20 @ 5:5 PM
✅
205kj
79rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 5/24/21 @ 2:47 PM
195kj
77rpm
41%
16mph
Wednesday 1/20/21 @ 7:42 PM
✅
216kj
74rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 4:43 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 9:28 PM
✅
235kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
214kj
76rpm
42%
17mph
Wednesday 7/15/20 @ 11:25 PM
229kj
81rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
241kj
80rpm
43%
17mph
Thursday 7/9/20 @ 9:0 PM
✅
232kj
78rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:49 PM
210kj
78rpm
41%
17mph
Monday 6/29/20 @ 3:26 PM
✅
128kj
85rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 6:0 PM
114kj
81rpm
42%
18mph
Monday 6/29/20 @ 2:54 PM
203kj
90rpm
38%
17mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:53 PM
✅
247kj
77rpm
46%
18mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
217 kj
Tuesday 7/27/21
✅ 220 kj
Tuesday 7/13/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 112 kj
Monday 7/5/21
76 kj
Friday 7/2/21
30 min Prince Ride
Ally & Emma
✅ 232 kj
Monday 8/24/20
223 kj
Wednesday 8/12/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 205 kj
Monday 1/20/20
195 kj
Monday 5/24/21
30 min The Jess King Experience
Jess King
✅ 216 kj
Wednesday 1/20/21
kj
Friday 1/15/21
30 min Together We Ride
Robin Arzón
✅ 235 kj
Friday 9/11/20
214 kj
Friday 9/11/20
30 min Britney Spears Ride
Cody Rigsby
229 kj
Wednesday 7/15/20
✅ 241 kj
Wednesday 7/15/20
30 min Whitney Houston Ride
Ally Love
✅ 232 kj
Thursday 7/9/20
210 kj
Wednesday 7/1/20
15 min Low Impact Ride
Emma Lovewell
✅ 128 kj
Monday 6/29/20
114 kj
Monday 6/22/20
30 min Dolly Parton Ride
Robin Arzón
203 kj
Monday 6/29/20
✅ 247 kj
Friday 6/26/20