Shake and Bake
Workouts
Monday 12/25/23 @ 5:23 PM
✅
384kj
77rpm
54%
22mph
Wednesday 12/6/23 @ 10:6 AM
237kj
82rpm
42%
18mph
Monday 7/3/23 @ 6:0 PM
✅
376kj
78rpm
53%
22mph
Wednesday 7/19/23 @ 9:7 AM
260kj
83rpm
43%
19mph
Monday 2/27/23 @ 8:58 PM
10kj
70rpm
55%
20mph
Tuesday 1/31/23 @ 10:17 PM
✅
143kj
82rpm
40%
17mph
Thursday 2/2/23 @ 8:28 PM
✅
388kj
79rpm
53%
22mph
Friday 2/3/23 @ 10:8 AM
248kj
83rpm
43%
18mph
Wednesday 12/28/22 @ 8:44 PM
✅
400kj
79rpm
53%
22mph
Friday 12/30/22 @ 10:5 AM
255kj
81rpm
43%
19mph
Monday 9/26/22 @ 5:39 PM
✅
399kj
80rpm
54%
22mph
Wednesday 12/21/22 @ 10:2 PM
259kj
85rpm
42%
19mph
Monday 12/27/21 @ 7:12 PM
✅
393kj
87rpm
50%
22mph
Thursday 12/30/21 @ 8:1 PM
275kj
89rpm
43%
19mph
Wednesday 4/7/21 @ 5:50 PM
✅
465kj
83rpm
56%
24mph
Sunday 2/7/21 @ 1:59 PM
286kj
79rpm
47%
19mph
Friday 10/30/20 @ 9:14 PM
✅
627kj
87rpm
51%
23mph
Friday 3/19/21 @ 9:5 PM
356kj
78rpm
43%
18mph
Tuesday 10/8/19 @ 6:51 PM
✅
492kj
76rpm
51%
20mph
Monday 9/14/20 @ 11:25 PM
352kj
74rpm
45%
18mph
Workouts
275
kj
Thursday 12/30/21
352
kj
Monday 9/14/20