Shake and Bake
Workouts
Wednesday 7/20/22 @ 6:34 PM
✅
444kj
82rpm
55%
23mph
Thursday 9/16/21 @ 4:12 PM
364kj
87rpm
48%
21mph
Monday 9/6/21 @ 7:49 PM
✅
417kj
87rpm
52%
23mph
Friday 9/3/21 @ 9:21 PM
392kj
88rpm
49%
22mph
Saturday 7/3/21 @ 4:43 PM
✅
460kj
90rpm
52%
23mph
Friday 7/2/21 @ 12:42 PM
397kj
84rpm
51%
22mph
Tuesday 10/13/20 @ 7:53 PM
✅
435kj
71rpm
58%
22mph
Monday 11/23/20 @ 10:48 PM
307kj
82rpm
47%
20mph
Monday 5/4/20 @ 6:8 PM
402kj
80rpm
55%
22mph
Sunday 6/14/20 @ 3:44 PM
✅
413kj
79rpm
55%
23mph
Wednesday 4/22/20 @ 9:8 PM
393kj
81rpm
53%
22mph
Friday 7/24/20 @ 8:11 PM
✅
401kj
79rpm
54%
22mph
Friday 7/10/20 @ 4:1 PM
✅
314kj
83rpm
56%
24mph
Wednesday 7/15/20 @ 10:23 PM
70kj
58rpm
38%
13mph
Friday 4/10/20 @ 8:50 PM
✅
432kj
79rpm
56%
23mph
Wednesday 7/15/20 @ 9:50 PM
403kj
78rpm
55%
22mph
Wednesday 4/15/20 @ 4:27 PM
✅
425kj
74rpm
59%
23mph
Saturday 7/11/20 @ 7:45 PM
365kj
76rpm
53%
21mph
Monday 10/28/19 @ 8:21 PM
✅
612kj
80rpm
54%
22mph
Sunday 10/27/19 @ 6:21 PM
539kj
74rpm
55%
21mph
Workouts
307
kj
Monday 11/23/20
402
kj
Monday 5/4/20
393
kj
Wednesday 4/22/20
365
kj
Saturday 7/11/20