Shake and Bake
Workouts
Wednesday 7/20/22 @ 6:34 PM
✅
444kj
82rpm
55%
23mph
Tuesday 9/14/21 @ 8:56 PM
216kj
80rpm
42%
17mph
Tuesday 2/8/22 @ 2:37 PM
✅
461kj
84rpm
55%
23mph
Thursday 3/17/22 @ 8:40 PM
182kj
82rpm
39%
16mph
Friday 6/24/22 @ 5:23 PM
✅
385kj
84rpm
51%
22mph
Tuesday 3/22/22 @ 8:46 PM
206kj
81rpm
40%
17mph
Wednesday 10/13/21 @ 5:59 PM
✅
378kj
83rpm
51%
22mph
Thursday 10/14/21 @ 8:35 PM
207kj
77rpm
42%
17mph
Saturday 7/3/21 @ 4:43 PM
✅
460kj
90rpm
52%
23mph
Thursday 7/1/21 @ 8:0 PM
224kj
85rpm
40%
18mph
Thursday 2/18/21 @ 6:59 PM
✅
472kj
87rpm
55%
24mph
Tuesday 2/2/21 @ 10:16 PM
200kj
85rpm
39%
17mph
Tuesday 1/12/21 @ 10:43 PM
✅
453kj
91rpm
52%
23mph
Thursday 1/7/21 @ 6:59 PM
196kj
84rpm
38%
17mph
Tuesday 11/24/20 @ 9:40 PM
✅
388kj
84rpm
51%
22mph
Tuesday 11/24/20 @ 8:43 PM
219kj
81rpm
42%
18mph
Sunday 5/17/20 @ 4:28 PM
✅
411kj
76rpm
56%
22mph
Thursday 5/14/20 @ 12:58 PM
186kj
75rpm
40%
16mph
Thursday 4/16/20 @ 9:9 PM
✅
383kj
82rpm
52%
22mph
Friday 4/3/20 @ 12:27 PM
152kj
0rpm
0%
0mph
Workouts
216
kj
Tuesday 9/14/21
186
kj
Thursday 5/14/20