Shake and Bake

Workouts

Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 5/4/20 @ 2:16 AM
โœ…
205kj
58rpm
49%
15mph
Monday 5/16/22 @ 10:33 AM
132kj
62rpm
41%
14mph
30 min The Jess King Experience
Jess King
Tuesday 11/26/19 @ 3:10 PM
โœ…
176kj
59rpm
46%
14mph
Monday 5/2/22 @ 10:34 PM
โœ…
146kj
76rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/1/22 @ 3:53 PM
86kj
36rpm
47%
9mph
Friday 1/22/21 @ 2:50 AM
โœ…
82kj
64rpm
42%
15mph
15 min Boss Ride
Ally Love
Wednesday 11/18/20 @ 2:24 PM
80kj
66rpm
42%
15mph
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
30 min Beyoncรฉ Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
โœ…
214kj
61rpm
50%
16mph
Tuesday 11/17/20 @ 1:1 AM
178kj
70rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:56 PM
โœ…
212kj
58rpm
51%
15mph
Tuesday 3/17/20 @ 9:39 PM
163kj
74rpm
40%
15mph
30 min Machel Montano Ride
Ally Love
Wednesday 3/18/20 @ 11:30 PM
โœ…
240kj
70rpm
47%
18mph
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:55 PM
โœ…
370kj
67rpm
59%
21mph
Wednesday 6/10/20 @ 2:19 PM
57kj
43rpm
45%
9mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:27 PM
โœ…
238kj
64rpm
51%
16mph
Saturday 4/11/20 @ 6:2 PM
โœ…
255kj
72rpm
40%
15mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 12:54 PM
209kj
69rpm
38%
14mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
169 kj
Friday 4/24/20
โœ… 205 kj
Monday 5/4/20
30 min The Jess King Experience
Jess King
132 kj
Monday 5/16/22
โœ… 176 kj
Tuesday 11/26/19
30 min Gospel Ride
Cliff Dwenger
โœ… 146 kj
Monday 5/2/22
86 kj
Sunday 5/1/22
15 min Boss Ride
Ally Love
โœ… 82 kj
Friday 1/22/21
80 kj
Wednesday 11/18/20
30 min Beyoncรฉ Ride
Ally Love
192 kj
Saturday 11/14/20
โœ… 214 kj
Friday 11/13/20
30 min Sundays with Love
Ally Love
178 kj
Tuesday 11/17/20
โœ… 212 kj
Sunday 11/15/20
30 min Machel Montano Ride
Ally Love
163 kj
Tuesday 3/17/20
โœ… 240 kj
Wednesday 3/18/20
30 min Whitney Houston Ride
Ally Love
174 kj
Friday 7/3/20
โœ… 370 kj
Wednesday 7/1/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
57 kj
Wednesday 6/10/20
โœ… 238 kj
Friday 6/5/20
45 min R&B Ride
Alex Toussaint
โœ… 255 kj
Saturday 4/11/20
209 kj
Wednesday 1/8/20