Shake and Bake

Workouts

Tuesday 10/26/21 @ 10:31 AM
190kj
65rpm
39%
13mph
45 min Beyoncé Ride
Robin Arzón
Saturday 4/16/22 @ 12:42 PM
✅
213kj
60rpm
42%
14mph
Friday 9/24/21 @ 10:31 AM
151kj
65rpm
42%
15mph
30 min Janelle Monáe Ride
Emma Lovewell
Sunday 9/5/21 @ 12:31 PM
✅
186kj
72rpm
42%
16mph
Thursday 8/26/21 @ 10:35 AM
259kj
58rpm
47%
15mph
45 min Tabata Ride
Robin Arzón
Monday 4/6/20 @ 11:17 AM
✅
276kj
59rpm
48%
15mph
Monday 5/31/21 @ 12:33 PM
167kj
67rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
✅
270kj
70rpm
49%
19mph
Sunday 3/21/21 @ 6:57 PM
✅
167kj
72rpm
41%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 1:11 PM
160kj
65rpm
43%
15mph
Saturday 11/7/20 @ 4:56 PM
68kj
60rpm
47%
15mph
10 min Tabata Ride
Robin Arzón
Sunday 12/1/19 @ 10:7 PM
✅
84kj
67rpm
49%
17mph
Monday 10/12/20 @ 9:57 PM
83kj
78rpm
33%
14mph
20 min Recovery Ride
Ally Love
Saturday 10/31/20 @ 12:6 PM
✅
93kj
71rpm
38%
15mph
Saturday 8/15/20 @ 5:47 PM
33kj
70rpm
33%
12mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/2/20 @ 2:55 AM
✅
43kj
70rpm
37%
14mph
Wednesday 6/10/20 @ 2:19 PM
57kj
43rpm
45%
9mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:29 PM
✅
287kj
80rpm
47%
19mph
Sunday 1/19/20 @ 12:33 AM
189kj
71rpm
35%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:58 PM
✅
431kj
78rpm
48%
20mph

Workouts

45 min Beyoncé Ride
Robin Arzón
190 kj
Tuesday 10/26/21
✅ 213 kj
Saturday 4/16/22
30 min Janelle Monáe Ride
Emma Lovewell
151 kj
Friday 9/24/21
✅ 186 kj
Sunday 9/5/21
45 min Tabata Ride
Robin Arzón
259 kj
Thursday 8/26/21
✅ 276 kj
Monday 4/6/20
30 min Juneteenth Ride
Tunde Oyeneyin
167 kj
Monday 5/31/21
✅ 270 kj
Friday 6/19/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 167 kj
Sunday 3/21/21
160 kj
Saturday 3/27/21
10 min Tabata Ride
Robin Arzón
68 kj
Saturday 11/7/20
✅ 84 kj
Sunday 12/1/19
20 min Recovery Ride
Ally Love
83 kj
Monday 10/12/20
✅ 93 kj
Saturday 10/31/20
10 min Low Impact Ride
Hannah Frankson
33 kj
Saturday 8/15/20
✅ 43 kj
Sunday 2/2/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
57 kj
Wednesday 6/10/20
✅ 287 kj
Friday 6/5/20
45 min Club Bangers Ride
Alex Toussaint
189 kj
Sunday 1/19/20
✅ 431 kj
Saturday 1/18/20