Shake and Bake

Workouts

Friday 2/4/22 @ 11:16 AM
152kj
74rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 12/31/19 @ 5:59 AM
280kj
86rpm
44%
19mph
Monday 5/31/21 @ 12:33 PM
167kj
67rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
391kj
83rpm
52%
22mph
Saturday 8/15/20 @ 5:47 PM
33kj
70rpm
33%
12mph
10 min Low Impact Ride
Hannah Frankson
Saturday 6/6/20 @ 7:39 PM
61kj
75rpm
41%
16mph
Wednesday 3/24/21 @ 12:24 AM
13kj
50rpm
35%
9mph
15 min Tabata Ride
Alex Toussaint
Tuesday 12/10/19 @ 1:37 PM
125kj
84rpm
42%
18mph
Saturday 11/7/20 @ 4:56 PM
68kj
60rpm
47%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 11/2/19 @ 1:37 PM
101kj
79rpm
48%
19mph
Tuesday 12/22/20 @ 9:53 PM
36kj
71rpm
34%
13mph
10 min Low Impact Ride
Sam Yo
Friday 10/2/20 @ 12:41 PM
39kj
81rpm
31%
13mph
Saturday 4/18/20 @ 2:23 PM
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 10:14 PM
101kj
83rpm
46%
20mph
Wednesday 6/10/20 @ 2:19 PM
57kj
43rpm
45%
9mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 6:48 PM
344kj
84rpm
49%
21mph
Tuesday 3/17/20 @ 9:39 PM
163kj
74rpm
40%
15mph
30 min Machel Montano Ride
Ally Love
Thursday 2/27/20 @ 1:17 PM
293kj
83rpm
46%
20mph
Sunday 1/19/20 @ 12:33 AM
189kj
71rpm
35%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:57 PM
458kj
80rpm
48%
20mph

Workouts

30 min Low Impact Ride
Alex Toussaint
152 kj
Friday 2/4/22
280 kj
Tuesday 12/31/19
30 min Juneteenth Ride
Tunde Oyeneyin
167 kj
Monday 5/31/21
391 kj
Friday 6/19/20
10 min Low Impact Ride
Hannah Frankson
33 kj
Saturday 8/15/20
61 kj
Saturday 6/6/20
15 min Tabata Ride
Alex Toussaint
13 kj
Wednesday 3/24/21
125 kj
Tuesday 12/10/19
10 min Tabata Ride
Robin Arzón
68 kj
Saturday 11/7/20
101 kj
Saturday 11/2/19
10 min Low Impact Ride
Sam Yo
36 kj
Tuesday 12/22/20
39 kj
Friday 10/2/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Saturday 4/18/20
101 kj
Sunday 5/3/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
57 kj
Wednesday 6/10/20
344 kj
Saturday 6/6/20
30 min Machel Montano Ride
Ally Love
163 kj
Tuesday 3/17/20
293 kj
Thursday 2/27/20
45 min Club Bangers Ride
Alex Toussaint
189 kj
Sunday 1/19/20
458 kj
Saturday 1/18/20