Shake and Bake
VS
Workouts
Saturday 8/15/20 @ 5:47 PM
33kj
70rpm
33%
12mph
Thursday 5/26/22 @ 1:46 PM
✅
34kj
70rpm
33%
13mph
Saturday 3/20/21 @ 3:44 PM
✅
43kj
69rpm
37%
14mph
Thursday 5/26/22 @ 1:36 PM
35kj
70rpm
34%
13mph
Monday 4/4/22 @ 11:6 AM
✅
81kj
66rpm
43%
15mph
Sunday 4/3/22 @ 2:56 PM
58kj
73rpm
35%
13mph
Friday 1/21/22 @ 3:19 AM
✅
128kj
65rpm
40%
14mph
Sunday 1/23/22 @ 3:32 PM
96kj
78rpm
30%
12mph
Friday 9/24/21 @ 10:31 AM
✅
151kj
65rpm
42%
15mph
Wednesday 1/26/22 @ 9:19 PM
110kj
72rpm
34%
13mph
Saturday 11/7/20 @ 4:56 PM
✅
68kj
60rpm
47%
15mph
Thursday 3/25/21 @ 11:41 PM
40kj
51rpm
43%
12mph
Wednesday 10/28/20 @ 11:47 PM
✅
76kj
71rpm
39%
15mph
Saturday 1/9/21 @ 10:42 PM
50kj
74rpm
32%
13mph
Monday 12/28/20 @ 4:3 PM
✅
102kj
74rpm
38%
15mph
Tuesday 12/29/20 @ 11:41 PM
58kj
73rpm
30%
12mph
Sunday 12/13/20 @ 4:55 PM
✅
163kj
67rpm
42%
15mph
Sunday 12/13/20 @ 4:54 PM
46kj
71rpm
21%
9mph
Saturday 8/15/20 @ 5:2 PM
✅
38kj
74rpm
33%
13mph
Wednesday 12/9/20 @ 7:23 PM
19kj
73rpm
23%
9mph
24kboss
BGM 👑 BPR | FAMU | Orlando
21
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